Chicken a la grandma

Oven-Baked Garlic and Mustard Chicken Recipe

Preparation time: 15 minutes
Baking time: 1 hour
Total time: 1 hour and 15 minutes
Servings: 4

Who doesn’t love tender, flavorful, and golden-brown chicken that fills the house with its delicious aroma? This oven-baked garlic and mustard chicken recipe not only satisfies your hunger but also evokes pleasant memories from grandma's kitchen, where every ingredient had a story and every meal was an occasion for gathering. Whether you enjoy it with family or friends, this dish is easy to make and incredibly tasty.

Ingredients:
- 1 whole chicken (approximately 1.5 kg)
- 2 tablespoons mustard (preferably Dijon for a more complex flavor)
- 1 cup tomato juice (approximately 250 ml)
- 2 medium onions (preferably yellow onion for its sweetness)
- 2 bell peppers (one red and one green for color contrast)
- 3-4 tablespoons olive oil (for a richer taste)
- Salt and pepper to taste
- 1 lemon (juice and zest can add flavor)
- 2-3 garlic cloves (crushed for an intense taste)

Preparation:

1. Preparing the chicken: Start by cutting the chicken into pieces. If you are not familiar with this technique, we suggest watching a tutorial video. It’s important to cut the chicken into even pieces for uniform cooking. Wash the chicken well under cold running water and dry it with a paper towel. This will help achieve a crispy skin.

2. Seasoning: In a small bowl, mix the mustard with the crushed garlic, salt, pepper, and the juice from half a lemon. Use this marinade to coat each piece of chicken well. Let it absorb the flavors for 10 minutes.

3. Browning: In a large skillet, add the oil and heat it over medium heat. When the oil is hot, add the chicken pieces. Brown them on all sides for about 5-7 minutes until golden. This step is essential as it will add a crispy texture and rich flavor to the chicken.

4. Preparing the vegetables: Meanwhile, chop the onions and bell peppers. You can use a sharp knife or a food processor to save time. In a baking dish, spread the chopped vegetables evenly on the bottom.

5. Assembling: Place the browned chicken pieces on top of the vegetables. Pour the tomato juice over the chicken and vegetables, then drizzle with olive oil and the remaining lemon juice. This mixture will create a delicious sauce that will enhance the dish.

6. Baking: Preheat the oven to 180 degrees Celsius. Place the dish in the oven and let the chicken bake for about an hour. If you want the skin to be crispier, you can turn on the grill function for the last 10 minutes. Check occasionally to see if there is enough sauce in the dish; if needed, you can add a little water or tomato juice.

7. Serving: Once the chicken is cooked, remove it from the oven and let it rest for 10 minutes before serving. This step allows the juices to redistribute, making the meat juicier. Serve it with your favorite side, perhaps a fresh green salad or mashed potatoes.

Helpful tips:
- For an even more intense flavor, add some herbs like rosemary or thyme, either in the marinade or sprinkled on top before putting the chicken in the oven.
- Variations: You can experiment with other vegetables, such as zucchini or carrots, which caramelize beautifully and add sweetness to the dish. You can also use boneless chicken for a quicker cooking option.
- Frequently asked questions:
- Can I use frozen chicken? It is recommended to thaw it beforehand to ensure even cooking.
- How do I know if the chicken is cooked? Use a meat thermometer; the internal temperature should reach 75 degrees Celsius.

Nutritional benefits:
This chicken recipe is rich in protein, essential for maintaining muscle mass and overall health. Garlic is known for its antibacterial properties and its ability to support the immune system. Additionally, the vegetables add fiber, vitamins, and essential minerals, contributing to a balanced diet.

Ideal pairings:
To complete the meal, you can serve this chicken with a dry white wine that will balance the intense flavors of mustard and garlic. Additionally, a light beer can be an excellent choice for those who prefer refreshing beverages.

This oven-baked garlic and mustard chicken recipe is not just a meal, but a true culinary experience that will remind you of the warmth and comfort of home. Enjoy your meal!