Braided Pork Tenderloin II

Braided Pork Tenderloin

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

When it comes to delicious meat dishes, braided pork tenderloin is definitely a choice that will impress both family and guests. This simple yet elegant recipe combines textures and flavors to create a memorable dish. The origins of this recipe are lost in the mists of time, but the idea of braiding meat with various ingredients has always been appreciated for how it enhances taste and blends flavors. Let's discover together how to prepare this delight!

Ingredients

- 1 tender pork tenderloin (approximately 500-600 g)
- 4-5 green onions
- 4-5 cloves of garlic (or dried garlic, according to preference)
- Salt (to taste)
- Pepper (to taste)
- Dried thyme (1-2 tablespoons)
- 3-4 tablespoons olive oil
- 1 small cup of water
- 3-4 potatoes (cut into pieces)

Instructions

Step 1: Preparing the tenderloin

1. Start by cleaning the pork tenderloin of any membranes or excess fat. Wash it well under cold water and dry it with a kitchen towel. This will ensure that the marinade penetrates the meat better.

2. Using a sharp knife, cut the tenderloin lengthwise into three equal strips, but be careful not to cut all the way through. Leave 5 cm intact at one end to help with the braiding.

Step 2: Filling and braiding

3. Take the green onion stalks and cut them into pieces of about 5 cm. These will not only add a delicious flavor but will also beautifully color the dish.

4. Place the strips of green onion inside the cuts on the tenderloin. Begin to braid the meat, alternating the strips. Make sure the green onion stays well secured inside.

5. Finally, secure the end with toothpicks to prevent it from unraveling. This detail is important to keep the shape of the tenderloin during baking.

Step 3: Preparing for the oven

6. In a baking dish, add the olive oil and a few cloves of garlic, which you can leave whole or chop finely, according to preference. The garlic will add an intense, aromatic flavor that will blend perfectly with the meat.

7. Sprinkle salt, pepper, and dried thyme over the braided tenderloin. Add the cup of water and mix well to distribute the spices evenly.

8. Arrange the cut potatoes around the tenderloin. They will absorb the flavors from the sauce and become a delicious accompaniment.

Step 4: Baking

9. Cover the dish with a lid or aluminum foil and place it in the preheated oven at 180 degrees Celsius. Leave it in the oven for 20 minutes.

10. After 20 minutes, remove the lid and let the dish bake for another 10 minutes. This step will help achieve a golden and appetizing crust on the meat.

Step 5: Serving

11. Once the tenderloin is ready, take it out of the oven and let it rest for 5 minutes before slicing. This resting time will help redistribute the juices, resulting in juicier meat.

12. Slice the tenderloin into thick pieces and serve it alongside the seasoned potatoes. You can add a fresh green salad to balance the dish.

Practical tips

- Choose a quality pork tenderloin: A tender and fresh tenderloin will make a difference in taste. Buy it from a trusted supplier.
- Spices: You can experiment with different herbs, such as rosemary or oregano, to vary the flavors.
- Variations: You can add slices of cheese or ham between the strips of meat for an even richer taste.
- Serving: This recipe pairs wonderfully with a glass of white or red wine, or with fresh lemonade, which adds a pleasant contrast.

Nutritional benefits

Pork tenderloin is an excellent source of protein, essential for building and repairing tissues. Olive oil adds healthy fats, while potatoes provide simple carbohydrates, essential for energy. Green onions not only add flavor but are also rich in vitamins and antioxidants.

Frequently asked questions

- Can I use another type of meat?
Yes, this recipe can be adapted using chicken or turkey breast, but the cooking time will vary.

- What can I use instead of garlic?
If you don’t like the taste of garlic, you can omit this ingredient or use caramelized onions for a different flavor.

- How long can I keep leftovers?
The dish can be stored in the refrigerator in an airtight container for 2-3 days. You can reheat the slices in the oven to maintain the juicy texture.

Now you are ready to start cooking! This braided pork tenderloin recipe is not only simple but also extremely tasty. Try it and enjoy every bite!