Baked chicken thighs

Oven-Baked Chicken Thighs with Mashed Potatoes and Roasted Bell Pepper Salad

Total preparation time: 1 hour
Preparation time: 10 minutes
Baking time: 50 minutes
Number of servings: 4

How wonderful it is to spend a weekend afternoon with loved ones, enjoying a delicious meal prepared with care and love! The perfectly roasted chicken thighs, served with creamy mashed potatoes and a fresh roasted bell pepper salad, are the ideal choice for a family lunch. This simple recipe is not only easy to prepare but also full of flavors that will delight your taste buds. Let's discover each step together!

A brief story about the recipe
Preparing oven-baked chicken thighs is a traditional technique, appreciated over time for its versatility and simplicity. In the past, baking was a preferred method to achieve juicy and flavorful meat, especially used on holidays or family gatherings. By using this recipe, you will bring a touch of history and tradition to your table!

Necessary ingredients
- 8 chicken thighs (you can also use drumsticks for added juiciness)
- 3-4 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 small cup of water

Useful tips about ingredients
1. Chicken thighs: Choose fresh, quality chicken thighs that have a light pink color and firm texture. Thighs are fattier and therefore juicier.
2. Olive oil: Use extra virgin olive oil for an intense flavor. It will not only enhance the aroma but also help in browning the meat.
3. Spices: Paprika can be sweet or smoked, depending on your preferences. Adding garlic powder will provide an extra layer of flavor.

Step by step: How to prepare oven-baked chicken thighs

1. Preparing the ingredients: Start by washing the chicken thighs under a stream of cold water. Make sure to remove any remaining feathers. Then, dry them with a paper towel to allow the spices to adhere better.

2. Mixing the spices: In a bowl, combine the olive oil with paprika, salt, pepper, and garlic powder. This marinade will add an intense flavor and help achieve a crispy crust.

3. Seasoning the thighs: Take each chicken thigh and dip it in the oil and spice mixture, ensuring it is well coated on all sides. Place them in a baking tray, skin side up.

4. Adding water: If you have any marinade left in the bowl, pour it over the chicken thighs. Then, add a small cup of water to the tray. This step will help keep the meat juicy during baking.

5. Baking: Preheat the oven to 190 degrees Celsius. Place the tray in the oven and let the thighs bake for 45-50 minutes. Every 15 minutes, turn the thighs to the other side to brown evenly.

6. Checking doneness: When the baking time is nearing its end, check if the thighs are cooked properly. Use a fork to test the meat; if the juices that come out are clear, then they are ready.

7. Serving: Remove the thighs from the oven and let them rest for a few minutes before serving. They pair perfectly with creamy mashed potatoes and a roasted bell pepper salad, bringing a contrast of textures and flavors.

A personal note: For a touch of freshness, add some chopped fresh parsley on top before serving. This will not only enhance the appearance of the plate but also add a vibrant taste!

Calories and nutritional benefits
This oven-baked chicken thigh recipe provides about 350 calories per serving, being a good source of protein. Chicken thighs are rich in vitamins B6 and B12, essential for energy metabolism and nervous system health. Additionally, olive oil contains healthy fats that can contribute to heart health.

Frequently asked questions
1. Can I use other types of meat? Of course! This recipe works great with turkey or pork as well.
2. How can I make this dish spicier? Add some dried chili pepper to the marinade for an extra kick!
3. What side dishes can I use alongside the thighs? Besides mashed potatoes, rice or grilled vegetables are excellent options.

Possible variations
- Herb chicken thighs: Add a teaspoon of Herbes de Provence or oregano to the spice mix for a Mediterranean flavor.
- Lemon chicken: Add the juice of one lemon and a few lemon slices to the tray for a fresh and vibrant taste.

Pairing with drinks
A dry white wine or a refreshing apple cider pairs perfectly with this dish, enhancing the flavors of the meat and sides.

Now that you’ve discovered this delicious oven-baked chicken thigh recipe, all that’s left is to try it! Whether it’s a family meal or a gathering with friends, this dish will surely please everyone. Enjoy your meal!