Beetroot meatballs with lentil salad

Beetroot meatballs with lentil salad - An explosion of flavors and colors on your plate

Preparation time: 25 minutes
Cooking time: 15-20 minutes
Total time: 45 minutes
Servings: 4

Today, I invite you to discover a delightful recipe, packed with nutrients and vibrant colors - beetroot meatballs served with lentil salad. This dish is not only a healthy choice but also an excellent way to bring a splash of creativity to your kitchen. Let's embark on this culinary adventure together!

Ingredients needed:
- 250 grams lentils (preferably green or red lentils)
- 1 red onion
- 3 tablespoons red wine vinegar
- 3 tablespoons extra virgin olive oil
- 1 teaspoon English mustard
- 125 grams cooked, canned beetroot
- 1 teaspoon grated horseradish
- 1 large egg
- 2 tablespoons flour
- 200 grams Cottage cheese or fresh cow cheese
- Olive oil (for frying)
- Fresh salad (preferably mixed greens or arugula)

Precious details about the ingredients:
Lentils are an excellent source of plant-based protein, fiber, and minerals, making them a very healthy food. Beetroot not only adds a pop of color to your plate but is also rich in antioxidants that contribute to cardiovascular health. The sweet flavor of red onion adds a touch of savoriness, while the Cottage cheese provides a creamy texture.

Step-by-step preparation:

1. Cooking the lentils: Start by rinsing the lentils well under cold running water. Then, place them in a pot with water and cook according to the package instructions, usually between 15 and 20 minutes, until soft but not mushy. After cooking, drain the lentils, reserving some of the cooking water to adjust the texture of the salad.

2. Preparing the pickled onion: Slice the red onion into very thin strips. An excellent method for achieving uniform strips is using a mandoline, but a sharp knife works just as well. Toss the onion with a tablespoon of red wine vinegar and a pinch of salt, letting it marinate for 10 minutes. This will make it sweeter and less harsh.

3. Preparing the dressing: In a small bowl, combine the olive oil with the remaining vinegar, mustard, and beetroot juice. Add salt and pepper to taste. Reserve a little of this dressing to drizzle over the salad at the end.

4. Mixing the meatball ingredients: In another bowl, mix the grated horseradish with the egg and flour. Then add the Cottage cheese or fresh cow cheese and gently mix to create a marbled effect. It's important not to overmix to maintain the cheese's texture.

5. Forming the meatballs: In a large skillet, heat a little olive oil over medium heat. Using a spoon, form small meatballs from the beet mixture, using a heaped tablespoon for each. Fry the meatballs for 2-3 minutes on each side until golden and crispy.

6. Assembling the plate: Gently separate the salad leaves, arranging them beautifully on each plate. Evenly distribute the cooked lentils, then add the pickled onion and beetroot meatballs on top. Finally, drizzle with the reserved dressing for an extra burst of flavor.

Serving suggestion: These beetroot meatballs pair perfectly with a side of tzatziki or a yogurt salad with mint, providing a delicious contrast. Additionally, a glass of dry white wine or a fresh fruit cocktail completes the meal perfectly.

Possible variations: If you're looking for a vegetarian option, you can replace the Cottage cheese with soft tofu, and the horseradish with a yogurt sauce with dill. You can also add fresh herbs like parsley or dill to the lentil mixture to enhance the flavor.

Frequently asked questions:
- Can I use canned lentils? Yes, but make sure to rinse them well to remove added sodium.
- How can I make the meatballs lower in calories? Reduce the amount of oil used for frying or bake them in the oven at 200 degrees Celsius for 20-25 minutes, turning them halfway through.
- What other dishes pair well with these meatballs? They can be served as an appetizer, alongside a warm soup, or as part of a vegetarian meal with quinoa or rice.

This beetroot meatball recipe with lentil salad is not only a healthy choice but also a true celebration of flavors! Try it with confidence and let your imagination soar with delicious variations and combinations. Enjoy your meal!