Granola powder with seeds, nuts, oats, and fruits

Granola Powder with Seeds, Nuts, Oats, and Fruits: A Nutritious Delight for Any Time of Day

Preparation Time: 10 minutes
Baking Time: 15 minutes
Total Time: 25 minutes
Number of Servings: Approximately 10 servings

When it comes to healthy breakfasts and delicious snacks, granola is an undisputed favorite. This recipe for granola powder with seeds, nuts, oats, and fruits is not only quick and simple, but it also offers incredible versatility. Whether you add it to yogurt, use it as a topping for pancakes, or mix it into smoothies, this granola powder will surely become a staple in your kitchen!

The history of granola has its roots in a tradition of combining cereals with various nutritious ingredients. Over time, it has evolved from a simple oatmeal dish to a variety of delicious combinations, each with its own character. This recipe emphasizes natural and healthy ingredients, making it a perfect option for those looking to improve their lifestyle.

Ingredients:
- 500 grams of oats (preferably whole oats for maximum fiber intake)
- 125 grams of mixed nuts (choose your favorite combination: macadamia, hazelnuts, walnuts, pecans, pistachios, or cashews)
- 50 grams of mixed seeds (chia, poppy, sesame, flax, sunflower, pumpkin - all are nutritionally excellent)
- 125 grams of dried fruits (cranberries, blueberries, mango, apricots, figs, or raisins - the options are varied)
- 1 1/5 tablespoons of cocoa powder (for an intense flavor and antioxidant benefits)
- 1/2 tablespoon of ground coffee (optional, for a hint of flavor)
- Zest from 1/2 large orange (for a touch of freshness)

Preparation Steps:

1. Preheat the Oven: Start by preheating the oven to 180 degrees Celsius. This step is essential for achieving crispy and aromatic granola.

2. Mixing Dry Ingredients: In a large bowl, combine the oats with the mixed nuts and seeds. Make sure the ingredients are well distributed so that each serving is full of flavor and nutrients.

3. Baking: Spread the mixture evenly on a baking tray. Bake in the oven for about 15 minutes, stirring once halfway through. This step is important to prevent burning and to achieve even browning.

4. Adding Flavorful Ingredients: Once the oats and nuts have cooled slightly, add the dried fruits, cocoa powder, ground coffee, and orange zest. Mix well to combine the flavors.

5. Transforming into Powder: Using a food processor, turn the mixture into a fine powder. You may need to do this in several batches, depending on the capacity of your appliance. Here you can adjust the texture according to your preferences - either finer or coarser.

6. Storing: Transfer the granola powder to an airtight container. It can be stored at room temperature for a few months, making it ideal for meal prep.

Serving Suggestions:
This granola powder is incredibly versatile. Here are some suggestions for integrating it into your daily meals:
- With Yogurt: Add a serving of granola powder over a bowl of Greek yogurt for a healthy breakfast or snack.
- In Smoothies: Add a tablespoon of powder to your favorite smoothie for a nutrition boost.
- On Pancakes: Use the granola powder as a topping for pancakes or waffles, along with a drizzle of honey or maple syrup.
- With Milk: You can enjoy the powder as a healthy cereal, adding cold milk or your preferred milk alternative.

Nutritional Benefits:
This granola powder is rich in fiber, protein, and healthy fats, thanks to the oats, nuts, and seeds. The dried fruits provide a dose of antioxidants and essential vitamins. It contains an estimated 150 kcal per serving, making it a balanced choice for breakfasts or snacks.

Frequently Asked Questions:
- Can I use other types of nuts or seeds?
Absolutely! You can adapt the recipe based on your preferences and available ingredients.

- Is this powder vegan?
Yes, all ingredients are plant-based, making this recipe a perfect choice for vegans.

- How can I adjust the sweetness?
If you prefer a sweeter powder, you can add a teaspoon of honey or maple syrup to the initial mixture.

Creative Variations:
- Add spices: Half a teaspoon of cinnamon or a pinch of ground ginger can add an aromatic flavor.
- Fruit mixes: Experiment with various combinations of dried fruits to achieve different flavors.

In conclusion, the granola powder with seeds, nuts, oats, and fruits is more than just a simple recipe; it is an invitation to explore healthy cooking. I encourage you to try it and enjoy its nutritional benefits and versatility in various dishes. Whether you are a beginner in cooking or an experienced chef, this recipe will provide satisfaction both in the cooking process and in the final result!