Whole grain cake with yeast

Healthy loaf with whole wheat flour and yeast: a classic dessert for special moments

Welcome to the world of healthy delights! Today I propose a loaf recipe that is not only delicious but also silhouette-friendly, ideal for breakfast, a snack at the office, or a dessert enjoyed alongside a fragrant coffee. Using yeast instead of baking powder and whole wheat flour, this loaf has a lower glycemic index and a moist texture that will delight any sweet lover.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Number of servings: 8

Essential ingredients:
- 6 fresh eggs
- 6-7 tablespoons of powdered stevia sweetener (or another preferred sweetener)
- 240 g of whole wheat flour
- 2-3 tablespoons of olive oil or sunflower oil
- Grated zest of one lemon
- Vanilla extract or essence
- Cocoa (optional)
- 7 g of dry yeast
- 1 banana, mashed (optional, but recommended for moisture)

A bit of history:
The loaf is a traditional dessert that has been prepared in numerous variations over time. Its origins are lost in the mists of time when people began baking with ground grains. Over the years, it has evolved and taken on various forms and flavors, becoming a favorite in many cultures. This recipe brings a modern and healthy twist, perfect for those who want to enjoy a sweet treat without compromising a healthy lifestyle.

Step by step:

1. Preparing the ingredients: Start by gathering all the ingredients. Make sure the eggs are at room temperature for better incorporation into the dough. If you choose to add the banana, select a ripe one for a naturally sweet flavor.

2. Mixing flour with yeast: In a large bowl, combine the whole wheat flour with the dry yeast. Mix well and set aside. The yeast will begin to activate once it comes into contact with the moisture in the dough.

3. Separating the eggs: Crack the eggs and separate the egg whites from the yolks. This step is essential for achieving a fluffy texture, as the beaten egg whites will help aerate the loaf.

4. Preparing the yolks: In another bowl, beat the yolks with the olive oil, lemon zest, and vanilla essence. These flavors will give your loaf a pleasant taste.

5. Beating the egg whites: Using a mixer, beat the egg whites with the stevia sweetener until you get a stiff and glossy foam. This is the key to a fluffy loaf!

6. Combining the ingredients: Gradually add the yolk mixture to the egg white foam, using a spatula to gently incorporate without deflating the egg whites. Then, add the flour with the yeast and mix with wide and gentle movements until there are no lumps.

7. Adding the banana: If you choose to use the banana, now is the time to add it. Mash the banana with a fork and incorporate it into the dough. This will add moisture and a natural sweet flavor.

8. Preparing the pans: Line the pans with parchment paper, or if you are using silicone molds, there is no need to grease them. Preheat the oven to 180°C.

9. Creating the loaf: Reserve a portion of the dough in a small bowl and mix it with cocoa if you want a marbled loaf. Pour the white dough into the prepared pan, then add the cocoa dough on top. Use a fork to make circular movements, creating a marbled effect.

10. Baking: Place the pans in the preheated oven and bake for 40 minutes or until the loaves pass the toothpick test (the toothpick should come out clean).

11. Cooling and slicing: After baking, let the loaves cool in the pan for 10 minutes, then transfer them to a rack to cool completely. Slice and enjoy!

Serving suggestions: This loaf pairs perfectly with a cup of coffee or tea, but it can also be an excellent accompaniment to a light dinner. Try serving it with a slice of peanut butter or fruit jam for an extra flavor boost!

Possible variations: You can experiment with different flavors by adding chopped nuts, raisins, or dark chocolate pieces to the dough. Also, for a gluten-free option, you can try using almond flour or coconut flour, adjusting the liquid amount accordingly.

Nutritional information: One serving of loaf contains approximately 180 calories, providing protein from the eggs and a source of carbohydrates from the whole wheat flour. Additionally, the banana adds potassium and fiber, while the stevia sweetener contributes to a low glycemic index, making it an excellent choice for those looking to monitor their sugar intake.

Frequently asked questions:
- Can I substitute the stevia sweetener with sugar? Yes, but you will need to adjust the quantity as sugar is about 2-3 times sweeter than stevia.
- Can I freeze the loaf? Absolutely! This loaf keeps well in the freezer for up to 3 months. Make sure it is well wrapped before freezing.

I hope this recipe has sparked your cooking appetite! I encourage you to try it and adapt it to your own taste. Enjoy your meal!