Pork muscle beans

Green Beans with Pork Tenderloin - A Delicious Recipe for Unforgettable Moments

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Number of servings: 4

When it comes to dishes that combine the flavor of meat with the freshness of vegetables, the recipe for green beans with pork tenderloin proves to be one of the most beloved. Inspired by culinary traditions, this dish brings not only a tasty preparation to the table but also a symphony of flavors that will delight your taste buds. Moreover, it is a simple, quick recipe perfect for a family meal or with friends.

Necessary ingredients:

- 800 g pork tenderloin (boneless, diced)
- 2 jars of green beans (800 g each) or 600 g of fresh green beans
- 2 large ripe tomatoes
- 2 large onions
- 3 cloves of garlic
- 2 tablespoons of tomato paste (or tomato puree)
- 100 ml dry white wine
- Oil (for frying)
- Salt and pepper (to taste)

Step by step:

1. Preparing the meat: Start by washing the pork tenderloin well under cold running water. Use a sharp knife to cut it into cubes of about 2-3 cm. It is important that the pieces of meat are uniform for even cooking.

2. Browning the meat: In a large pot, add a little oil (about 2-3 tablespoons) and let it heat over medium heat. Once the oil is hot, add the meat cubes. Let them brown for 3-4 minutes, stirring occasionally. This step is essential to seal in the juices of the meat and achieve a tender texture.

3. Adding the liquid: Once the meat has taken on a pleasant color, add water until it completely covers the meat. Cover the pot with a lid and let it simmer over low heat to tenderize. This process will take about 20 minutes.

4. Preparing the vegetables: Meanwhile, clean the onion, then slice it thinly. The tomatoes should be peeled by briefly immersing them in hot water, then diced. If you are using canned green beans, drain them well and rinse them under cold water.

5. Combining the ingredients: When the meat is almost done (tender and juicy), add the sliced onion and tomatoes to the pot, along with salt and pepper to taste. These vegetables will add extra flavor and help create a delicious sauce.

6. The green beans and garlic: After the meat is well cooked, add the drained green beans along with the three crushed cloves of garlic. The garlic will give the dish an unmistakable flavor. Mix well to combine all the ingredients.

7. Adding the tomato paste: In a small bowl, dissolve the tomato paste in 100 ml of white wine, mixing well. Pour the mixture into the pot with the meat and vegetables, then let it boil for another 5 minutes. The wine will add a note of acidity and highlight the flavors.

8. Finishing the dish: Turn off the heat and let the dish rest for a few minutes before serving. This step allows the flavors to combine perfectly.

Serving suggestions:

Green beans with pork tenderloin is served hot, with a side of polenta or rice to absorb the delicious sauce. A fresh green salad with tomatoes and cucumbers will perfectly complement the meal. If you want to add a touch of freshness, a squeeze of lemon juice on top will work wonders.

Nutritional notes:

This recipe is rich in protein due to the pork tenderloin, and the green beans provide a considerable amount of fiber, vitamins (A, C, K), and minerals. One serving has approximately 450 calories, making it a substantial meal but not excessive.

Possible variations:

To diversify the dish, you can experiment with other seasonal vegetables, such as carrots or bell peppers. You can also add various spices, such as sweet paprika or herbs (oregano, thyme) to change the flavor profile.

Useful tips:

- If using fresh green beans, make sure to boil them in salted water for 5-6 minutes before adding them to the recipe to soften them a bit.
- Another interesting variation is to add a few slices of potatoes, which will cook together with the meat and vegetables, providing an even richer consistency to the dish.

Frequently asked questions:

1. Can I use chicken instead of pork tenderloin?
Yes, you can use chicken breast or thighs, but the cooking time will be shorter.

2. How can I store leftover food?
The food can be stored in airtight containers in the refrigerator for 2-3 days. It can be reheated in the microwave or on the stove.

3. Is this recipe suitable for vegans?
This recipe is specific to meat dishes, but you can replace the pork tenderloin with tofu or mushrooms to create a vegan version.

Green beans with pork tenderloin is a recipe that brings not only a wonderful taste but also a family story and tradition. Enjoy every bite and let yourself be carried away by the flavors that will remind you of the warm moments spent around the table with loved ones. Enjoy your meal!