Peas with chicken breast

Peas with Chicken Breast – A Comforting and Flavorful Recipe

When it comes to delicious and comforting dishes, peas with chicken breast undoubtedly hold a special place in the hearts of many. This simple and quick recipe is perfect for a family meal, as well as for those moments when you need an energy boost. Additionally, it’s a great opportunity to bring a touch of nostalgia into your kitchen, reminding you of warm meals served by loved ones.

Total preparation time: 45 minutes
Cooking time: 30 minutes
Number of servings: 4

Recipe History
Peas are a versatile ingredient used in various dishes around the world. This peas with chicken breast recipe is a simplified yet delicious version that combines the creamy texture of the sauce with the delicate flavors of the chicken. Interestingly, over time, recipes that include peas have evolved, adding or removing ingredients based on regions and culinary traditions, but this remains a classic recipe appreciated by all.

Ingredients
400g frozen peas
1 chicken breast (approximately 300g)
1 small onion
1 teaspoon sweet or hot paprika (to taste)
2 tablespoons flour
300ml milk
75ml tomato juice
Salt and pepper, to taste
A bunch of fresh dill, chopped

Preparation Steps
1. Preparing the Ingredients
Start by preparing all the ingredients. Wash the chicken breast well and cut it into cubes. This will allow for even and quick cooking. Also, finely chop the onion to release its flavors and incorporate perfectly into the dish.

2. Sautéing the Onion
In a deep pan, add a tablespoon of oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. This will add a flavorful base to your dish.

3. Preparing the Sauce
Add the flour to the pan along with the paprika, and mix well. This step is essential for achieving a creamy sauce. Stir for a minute until the flour is well incorporated, then add the frozen peas and tomato juice. Gently mix and let the mixture come to a boil for 5 minutes. If you don’t have tomato juice, you can use diluted tomato paste – this is an excellent choice.

4. Adding the Milk
After 5 minutes, gradually pour in the milk while constantly stirring. This step will transform the sauce into a creamy and rich one. If you notice the sauce is too thick, you can adjust the consistency with a bit of chicken broth or even white wine, adding a touch of acidity and depth.

5. Seasoning
Season the sauce with salt and pepper to taste. If you prefer a sweeter flavor, feel free to add a bit more milk, and if you prefer a tangier taste, complement with an extra splash of tomato juice. Finally, sprinkle the chopped dill to add a fresh and aromatic note.

6. Cooking the Chicken
Meanwhile, heat a non-stick pan over medium heat. Season the chicken breast cubes with a mix of chicken spices or simply with salt and pepper. Place the chicken in the pan without oil and fry until golden and well-cooked, about 7-10 minutes.

7. Combining the Ingredients
Once the chicken breast is ready, add it to the pan with the peas and creamy sauce. Let everything simmer together for 2-3 minutes, covering the pan with a lid to allow the flavors to meld.

Serving
For a truly special meal, serve the peas with chicken breast alongside a summer salad with balsamic vinaigrette and a glass of white wine. The combination of flavors will turn each bite into an unforgettable culinary experience. You can also add slices of fresh bread to soak up the delicious sauce.

Practical Tips
- You can use fresh peas, but make sure to boil them briefly before adding them to the recipe.
- Experiment with different types of meat, such as turkey or even tofu for a vegetarian option.
- For an extra flavor boost, add some feta cheese cubes on top before serving.

Frequently Asked Questions
1. Can I use fresh peas instead of frozen?
Yes, but make sure to boil them briefly before adding them to the recipe.

2. What else can I add to this dish?
You can try adding diced potatoes or even zucchini to diversify the textures and flavors.

3. How can I make the sauce spicier?
You can add a pinch of chili powder or even a hot sauce at the last moment.

Nutritional Benefits
Peas are an excellent source of plant-based protein, fiber, vitamins, and minerals. They are rich in vitamins C, K, and B complex, while being low in calories, making them a healthy choice for any diet. Chicken breast, on the other hand, provides lean protein, essential for maintaining muscle mass and a strong immune system.

Estimated calories (per serving): 350-400 kcal

This peas with chicken breast recipe is not only tasty but also easy to adapt to your preferences. Try it and let yourself be carried away by its flavors! It can become a favorite dish that you will gladly repeat in your kitchen.