super tender chicken livers

Super tender chicken livers with garlic – a classic recipe full of flavor and nostalgia

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4

I invite you to discover a recipe for chicken livers with garlic, which not only combines delicious flavors but also brings back pleasant childhood memories. Chicken livers, often an underestimated delicacy, become a true star when prepared correctly. This simple and quick recipe is perfect for a family dinner or to impress guests with a refined yet accessible dish.

Your ingredients:

- 500 g fresh chicken livers
- Sunflower oil (enough to cover the livers halfway)
- One head of garlic (approximately 10-12 cloves, depending on preferences)
- Salt and pepper to taste

Ingredient tip:
Choose chicken livers that are fresh and have a deep red color. Avoid those that look pale or have a soft texture, as they may be old or of inferior quality. Sunflower oil is ideal for frying because it has a high smoke point and does not alter the flavor of the dish.

Steps for a perfect result:

1. Washing and preparing the livers: Start by washing the chicken livers well under a stream of cold water. Then, pat them dry with a paper towel to remove excess water. This step is essential for achieving even frying.

2. Preparing the garlic: Peel the garlic cloves and leave them whole. They will add a subtle and delicious flavor to the livers during cooking.

3. Heating the oil: In a deep frying pan, add the sunflower oil and place it on low heat. Wait a few minutes until the oil heats up, but do not let it smoke.

4. Adding the livers: Place the livers in the pan, ensuring they are arranged evenly. They should be covered halfway with oil. Add the garlic cloves among them.

5. Cooking with a lid: Cover the pan with a lid and let the livers fry on low heat for 5-7 minutes. This technique will allow the livers to cook evenly and remain tender.

6. Turning the livers: After 7 minutes, remove the pan from the heat and let it cool for 30 seconds. This step prevents hot oil from splattering when you turn the livers. Remove the lid and turn the livers over. Place the pan back on the heat and continue cooking for another 10 minutes, or until well cooked through.

7. Finishing the dish: When the livers are ready, remove them from the oil and place them on a plate. Sprinkle with salt and pepper to taste, but do not add salt before cooking, as this will toughen them.

8. Serving: Chicken livers are delicious alongside creamy mashed potatoes and pickled peppers. This combination adds a note of freshness and a pleasant contrast of textures.

Personal tip:
If you want to add an extra touch of flavor, you can drizzle the livers with a little lemon juice before serving. This will balance the rich taste of the livers and bring a note of freshness to the dish.

Nutritional benefits:
Chicken livers are an excellent source of protein, vitamin A, vitamin B12, iron, and copper. These nutrients are essential for maintaining a healthy immune system, vision, and blood health. Additionally, livers are low in calories, making them a good choice for a balanced diet.

Frequently asked questions:
1. How can I tell if the livers are cooked correctly?
Chicken livers are done when they have a light pink color inside and are tender to the touch. Avoid overcooking, as they can become tough.

2. Can I use other types of liver?
Of course! This recipe can also be adapted for turkey or duck livers, but the cooking time may vary.

3. What other side dishes can I use?
Instead of mashed potatoes, you can try a fresh green salad or grilled vegetables to add a bunch of vitamins.

Possible variations:
If you want to experiment, you can add spices like sweet paprika or cumin to the frying oil for a more intense flavor. You can also add some chopped fresh parsley leaves before serving for a note of freshness.

Conclusion:
Fried chicken livers with garlic are a simple yet flavorful dish that can bring joy and memories of home to the table. Don't hesitate to personalize your recipe and make it your own! Cooking is an art, and every dish has its story. Savor every bite and enjoy the moment!