Oven-baked meatballs

Oven-Baked Meatballs - A Simple and Delicious Recipe

Preparation time: 15 minutes
Baking time: 25-30 minutes
Total time: 45 minutes
Servings: 4-6

Meatballs are a classic dish loved by many cultures around the world. Generally, they are an excellent way to transform ground meat into a savory and hearty meal. This oven-baked meatball recipe brings a modern twist, being healthier and less fatty than the fried version. With a lightly browned crust and a soft interior, these meatballs will win you over from the first bite!

Nutritional information:
This oven-baked meatball recipe, made with beef and pork, offers a balanced combination of proteins, healthy fats, and carbohydrates. Each serving provides approximately 350-400 calories, depending on the ingredients used. Additionally, adding herbs can increase the intake of vitamins and minerals.

Ingredients:
- 500g ground meat (a combination of beef and pork is ideal for a rich taste)
- 1 large onion, finely chopped
- 2-3 garlic cloves, minced
- 1 heaping tablespoon of breadcrumbs (you can use whole grain breadcrumbs for added fiber)
- 1 egg, beaten well
- Salt, to taste
- Pepper, to taste
- A bit of sweet or spicy paprika (depending on preference)
- Chopped herbs (optional, but recommended for extra flavor)

Preparation:
1. Start by preparing the ingredients. Finely chop the onion and garlic. Make sure to chop them small so they incorporate well into the meatball mixture.
2. In a large bowl, combine the ground meat with the onion and garlic. Add the beaten egg, breadcrumbs, salt, pepper, and paprika. Mix well with your hands or a spatula until all ingredients are evenly combined.
3. If desired, you can now add the chopped herbs (such as parsley or dill) to provide a fresh and aromatic taste.
4. Wet your hands slightly with water to prevent the mixture from sticking. Shape the meatballs into round forms, making sure they are slightly larger than a walnut.
5. Place the meatballs on a baking tray lined with parchment paper, leaving space between them to bake evenly.
6. Preheat the oven to 200 degrees Celsius. Put the tray with the meatballs in the oven and let them bake for 25-30 minutes, or until they become golden and browned.
7. The meatballs will easily come off the parchment paper when they are ready.

Serving:
These round meatballs are delicious served with creamy mashed potatoes and homemade ketchup. You can also add a fresh green salad for a refreshing contrast. They also pair very well with a side of steamed or grilled vegetables.

Variations:
If you want to experiment, you can replace the pork with chicken or turkey for a leaner option. You can also add spices like oregano, thyme, or even a bit of grated parmesan to the mixture for a unique flavor.

Frequently Asked Questions:
1. Can I use other types of meat?
Yes, you can use any type of ground meat you prefer. Chicken or turkey are excellent options for a lighter version.

2. How can I avoid dry meatballs?
Make sure not to overbake them and add enough moist ingredients, such as the egg and onion.

3. How can I store the meatballs?
The meatballs can be stored in the refrigerator in airtight containers for 3-4 days. You can reheat them in the oven or in a pan to maintain their texture.

4. What drinks pair well with meatballs?
A light beer or a smooth red wine are excellent combinations to accompany the meatballs. Additionally, a cold lemon tea can provide a pleasant contrast.

Short personal story:
This recipe was passed down to me by a dear friend, who nostalgically remembers Sunday meals in her family, where meatballs were always on the table. I adapted it a bit to fit my preferences, but the essence remains the same: a dish cooked with love that brings people together.

Practical tips:
- Make sure all ingredients are at room temperature before starting to achieve a uniform mixture.
- If you want more flavorful meatballs, let them rest in the refrigerator for 30 minutes before baking.
- Experiment with different types of breadcrumbs – you can try whole grain breadcrumbs or even flavored breadcrumbs.

With this oven-baked meatball recipe, not only will you impress family and friends, but you will also add a touch of comfort and warmth to your meals. Enjoy!