Green peas with sausages

Green Pea and Sausage Recipe: A Quick and Energizing Delight

Green peas with sausage is a dish that combines the savory flavor of meat with the freshness of vegetables, offering a delicious and comforting meal. It’s a simple yet flavorful recipe, perfect for days when you need a quick and nourishing meal. Let’s discover together how to prepare this tasty dish that will delight our senses!

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:
- 500 g green peas (fresh or frozen)
- 400 g sausages (preferably with ham, but any type of sausage will work)
- 2 medium onions
- 2 large tomatoes
- 100 ml oil (preferably olive oil or sunflower oil)
- A bunch of fresh parsley
- 1 teaspoon dried thyme
- Salt (to taste)

Brief History of the Recipe
This green pea and sausage recipe has its roots in the culinary tradition of simple yet tasty dishes that highlight seasonal ingredients. Peas, a nutrient-rich food, have been appreciated over time for their versatility, being used in both savory dishes and desserts. Sausages, on the other hand, have always been a popular choice in many cultures, adding flavor and substance to meals.

Step-by-Step Preparation

1. Preparing the Ingredients:
Start by peeling and chopping the onions into small cubes. If you're using fresh peas, make sure to shell them. If you're using frozen peas, no further preparation is needed. Dice the tomatoes.

2. Heating the Oil:
In a large skillet, add the oil and heat it over medium heat. Olive oil will add extra flavor to the dish, but sunflower oil is just as effective.

3. Sautéing the Onion:
Add the chopped onion to the skillet. Sauté the onion for 3-4 minutes until it becomes translucent and slightly golden. This will add a flavorful base to the dish.

4. Adding the Sausages:
Slice the sausages into rounds and add them to the skillet. Sauté them together with the onion for 5-7 minutes until they are lightly browned and release their flavors.

5. Including the Peas and Tomatoes:
Now it’s time to add the green peas and diced tomatoes. Mix well to combine the ingredients. This is a great moment to enjoy the vibrant colors of the dish – the green of the peas and the red of the tomatoes create a pleasant contrast.

6. Simmering the Dish:
Add enough water to cover the peas. Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 20 minutes, or until the peas are tender. Make sure to stir occasionally to prevent sticking.

7. Seasoning:
Once the peas are cooked, add the dried thyme and salt to taste. These spices will add a delicious flavor to the dish. Sprinkle the chopped fresh parsley on top for an extra touch of freshness.

8. Serving:
Serve the green peas with sausages warm, alongside a slice of fresh bread or a portion of polenta. This is a perfect combination that will elevate the dish to another level.

Practical Tips
- Vegetarian Option: If you prefer a vegetarian version, you can replace the sausages with tofu or mushrooms. Cubed, they will absorb the flavors of the sauce and add a pleasant texture.
- Adding Spices: If you enjoy stronger flavors, you can add a bit of red pepper or smoked paprika for a more intense taste.
- Storing Leftovers: This recipe keeps well in the fridge for 2-3 days. Reheat it in the microwave or on the stovetop to serve again.

Frequently Asked Questions
- Can I use canned peas?
Yes, but make sure to drain them well and add them to the sausage and onion mixture only in the last 10 minutes of cooking to avoid them becoming too soft.

- What other vegetables can I add?
Carrots or zucchini are excellent choices. You can add them during the sautéing of the onions to cook them evenly.

- Why should I use fresh parsley?
Fresh parsley adds not only a fresh flavor but also a vibrant appearance to the dish. It is an excellent source of vitamin K, vitamin C, and antioxidants.

Nutritional Benefits
This recipe is not only delicious but also packed with nutrients. Peas are rich in protein, fiber, and vitamins (especially vitamin C and vitamin K), contributing to the maintenance of a healthy immune system and digestion. The sausages provide protein and, depending on the type chosen, can also offer healthy fats.

Conclusion
Green peas with sausage is an easy-to-make recipe that can be customized according to your preferences. Enjoy every bite and savor the colors and flavors of a dish that brings warmth and comfort to every plate. Don’t forget to share this recipe with your loved ones and explore its variations to adapt it to your taste!