Marinated Chicken Wings with Yogurt - Baked

Marinated Chicken Wings with Yogurt in the Oven

Preparation time: 15 minutes
Marinating time: 2 hours (or more)
Baking time: 55 minutes
Total: 1 hour and 10 minutes
Number of servings: 4 servings

Welcome to the world of delicious flavors! Today, I will tell you how to prepare marinated chicken wings with yogurt in the oven, a simple recipe but with a spectacular result. This recipe is perfect for a family dinner or a party with friends. The yogurt not only adds a creamy note but also helps tenderize the meat, making it juicy and full of flavor.

A brief history of the recipe

Chicken wings have always been a popular dish, often associated with summer evenings and outdoor barbecues. Marinating in yogurt is a traditional technique used in various cultures due to its tenderizing properties. This method allows the spices to penetrate deeply into the meat, turning every bite into an explosion of taste.

Necessary ingredients

- 1 natural yogurt (250 ml) – choose a full-fat yogurt for a creamier texture.
- 3-4 tablespoons olive oil – the oil will help brown the wings.
- 10-15 pieces of chicken wings – make sure they are fresh.
- Salt and pepper to taste – essential seasonings.
- 1 tablespoon sweet paprika – for a rich color and flavor.
- 1 tablespoon garlic powder – for an extra touch of flavor.
- 1-2 tablespoons finely chopped marjoram – use dried marjoram if fresh is not available.
- A few coriander leaves – for a fresh accent.
- 1 tablespoon honey – for a touch of sweetness.

Step by step: Preparing the wings

1. Preparing the wings
Start by washing the chicken wings well under cold running water. After washing, dry them with paper towels to remove excess water. This step is essential for achieving a crispy crust.

2. Preparing the marinade
In a large bowl, combine the yogurt with the olive oil, paprika, garlic powder, marjoram, coriander, honey, salt, and pepper. Mix well until you obtain a homogeneous marinade.

3. Marinating the wings
Add the wings to the bowl with the marinade and ensure they are evenly coated. Cover the bowl with plastic wrap and let it sit in the refrigerator for at least 2 hours. If you have time, let them marinate overnight for an even more intense flavor.

4. Preparing the oven
Preheat the oven to maximum temperature (about 220°C). Meanwhile, prepare a baking tray with a rack, placing it on a baking sheet. This allows the juices to drain and the wings to become crispy.

5. Baking the wings
Place the wings on the rack, leaving space between them to allow air circulation. Pour a tablespoon of marinade over each wing. Place the tray in the preheated oven and reduce the temperature to 180°C. Bake for 15 minutes.

6. Turning the wings
After 15 minutes, turn the wings over, adding another tablespoon of marinade on each. Bake for another 20 minutes.

7. Finishing the dish
After 20 minutes, turn the wings again and activate the grill function of the oven (if available) or increase the temperature to maximum. Let them brown until they achieve a golden and crispy crust. Check if the meat easily pulls away from the bone to ensure they are done.

Useful tips

- Varying the spices: Feel free to experiment with other spices, such as cumin or rosemary, to give a personal touch to the recipe.
- Side dishes: Chicken wings pair wonderfully with boiled rice and quickly sautéed vegetables, drizzled with a touch of butter and garlic. A fresh salad can also add a pleasant contrast.
- Storing leftovers: If you have leftover wings, you can keep them in the refrigerator in an airtight container for 2-3 days. They can be reheated in the oven to regain their crispiness.

Nutritional information

This recipe for marinated chicken wings with yogurt in the oven is a delicious and healthier option than fried wings. One serving (about 4 wings) contains approximately 350 calories, 25g protein, 20g fat (depending on the amount of oil used), and 8g carbohydrates. The yogurt provides probiotic benefits, and the spices used contribute to a healthy metabolism.

Frequently asked questions

- Can I use Greek yogurt?
Yes, Greek yogurt is an excellent choice, offering an even creamier texture.

- How can I make the wings spicier?
Add a pinch of chili powder or chili sauce to the marinade, depending on your preferences.

- Is it possible to grill the wings on a barbecue?
Absolutely! You can transfer the wings to an outdoor grill to give them an unmistakable smoky flavor and a perfectly crispy crust.

Personal note

For an even more special culinary experience, try serving the wings with a yogurt sauce with mint or a spicy tomato sauce. These sauces not only complement the dish but also add a note of freshness and contrast.

I hope you enjoyed this recipe for marinated chicken wings with yogurt in the oven! Experiment with the ingredients and adjust to your taste. Enjoy your meal!