Chicken with green beans

Chicken and Green Bean Dish - A Simple and Delicious Recipe

If you're looking for a quick and nutritious recipe that combines the savory taste of chicken with the freshness of green beans, you've come to the right place! This chicken and green bean dish is not only easy to prepare but also an excellent choice for a family meal. Without sautéed onions, as my friend prefers, this recipe is perfect for anyone who wants to enjoy a tasty meal without complications.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Servings: 4

Ingredients

- 4 chicken thighs (choose your preference)
- 400 g green beans (fresh or frozen)
- 2 canned peeled tomatoes (preferably Cirio brand)
- 1 clove of garlic
- A bunch of fresh dill
- Salt and pepper to taste
- 100 ml sunflower oil or olive oil

Preparation of Chicken and Green Bean Dish

1. Prepare the Green Beans: Start by boiling the green beans. In a pot with a lid, add enough water to cover the beans and let it boil for about 30 minutes. Make sure to check it from time to time, so it doesn't get too soft.

2. Prepare the Chicken Thighs: Wash the chicken thighs under cold running water. Dry them with a paper towel. This step is essential for achieving a perfectly browned crust.

3. Brown the Chicken: Heat the oil in a deep pan over medium heat. Once the oil is hot, add the chicken thighs. Let them brown for 5-7 minutes on each side until golden. After browning, remove them to a plate and set aside.

4. Combine the Flavors: When the beans are tender, add the chicken thighs to the pot along with the oil they were fried in. Season with salt and pepper to taste. Let everything simmer together for another 30 minutes on low heat, allowing the flavors to meld.

5. Finalize the Dish: After 30 minutes, add the canned tomatoes, minced garlic, and chopped dill. Let it simmer for another 15 minutes.

6. Thicken the Sauce: If you notice the sauce is too thin, you can thicken it with a tablespoon of flour or cornmeal, diluted in cold water, adding it about 10 minutes before turning off the heat.

Useful Tip

To enhance the flavor, you can also add a few peppercorns or bay leaves during cooking. Additionally, if you enjoy a spicier taste, feel free to include some slices of fresh chili.

A Personal Note

This recipe reminds me of family meals, where every ingredient was carefully chosen and cooked with love. It's a recipe that can easily be adapted based on available ingredients, so don't hesitate to experiment!

Possible Variations

1. Adding Vegetables: You can add diced carrots or potatoes for a heartier meal.
2. Green Beans with Bacon: If you love bacon, add some fried bacon slices for extra flavor.
3. Vegetarian Version: Replace the chicken with tofu or seitan for a delicious vegetarian option.

Frequently Asked Questions

1. Can I substitute green beans with another vegetable?
Yes, you can use peas or zucchini, but the cooking time will change.

2. Is this recipe healthy?
Yes, chicken and green beans are excellent sources of protein and fiber, contributing to a balanced diet.

3. What can I serve alongside this dish?
Rice or mashed potatoes are excellent options to complement the meal. Additionally, a fresh green salad will add a refreshing contrast.

Nutritional Benefits

This chicken and green bean dish is rich in proteins, vitamins, and minerals. Green beans are a good source of fiber, contributing to healthy digestion, while chicken provides high-quality protein essential for the body.

Conclusion

The chicken and green bean dish is a versatile, easy-to-prepare recipe full of flavor. Not only is it a quick meal, but it is also a healthy option for any table. So, don't wait any longer! Get to work and enjoy a culinary delight that will please both you and your loved ones! Enjoy your meal!