Chicken thigh roll with peas

Chicken Thigh Roll with Peas - A Simple and Elegant Delight

Looking for a recipe that impresses both in taste and appearance? The chicken thigh roll with peas is the perfect choice! This simple and delicious dish is ideal for family lunches or festive dinners. Let's discover together how to prepare it step by step!

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 4

Necessary ingredients:

- 6-8 chicken thighs (preferably skinless)
- 1 jar of canned mushrooms
- 1 carrot
- 1 pickled cucumber
- 1 pickled pepper
- 1 bunch of dill
- 2 cans of peas
- 15 g butter
- 1 tablespoon of flour
- 1 cup of milk
- 1 bunch of parsley
- Salt, pepper to taste
- Mustard for a special flavor

Brief History

Meat rolls are a culinary tradition in many cultures, with deep roots in gastronomy. They are often associated with festive occasions but also with everyday meals. Combining meat with vegetables and various flavors, rolls offer a perfect balance between nutrition and taste. In our case, chicken thighs are enriched with fresh vegetables and mushrooms, providing not only flavor but also a burst of colors.

Preparation Steps:

Step 1: Preparing the Chicken Thighs

1. Cleaning and preparing the meat: Start by removing the bones from the chicken thighs. This can be a bit more complicated, but with a sharp knife and patience, you can achieve boneless thighs.
2. Tenderizing the meat: Use a meat mallet to gently pound the thighs. This will help tenderize the meat, but don't overdo it, as you don't want to make it too thin.
3. Seasoning: Brush each thigh with mustard, then sprinkle with salt and pepper. The mustard will provide a pleasant aroma and a slightly spicy taste.

Step 2: The Filling of the Roll

1. Preparing the filling: In a bowl, prepare the filling with the canned mushrooms, thinly sliced carrot, pickled cucumber, and pickled pepper. These vegetables will add a crunchy texture and a fresh taste to your roll.
2. Adding cheese: Grate some cheese and add it to the filling. The cheese will melt and bind the ingredients, adding extra flavor.

Step 3: Forming the Roll

1. Rolling: Place the filling mixture on each thigh, leaving a little space at the edges. Carefully roll the thigh, starting from the side next to the filling. Secure the roll with toothpicks to prevent it from unrolling during baking.
2. Cooking the rolls: Place the rolls in a baking dish and cover them with aluminum foil. Bake in a preheated oven at 180°C for 25-30 minutes.

Step 4: Preparing the Peas

1. Preparing the sauce: In a small pan, melt the butter over medium heat. Add the flour and mix quickly to avoid lumps. Let it simmer for 1-2 minutes.
2. Adding the milk: Gradually add the milk, stirring continuously. Continue until the sauce becomes smooth and starts to boil.
3. Including the peas: Add the drained peas, chopped dill, and season with salt and pepper. Let it simmer on low heat, stirring occasionally, until the sauce thickens.

Step 5: Serving

1. Assembling the plate: Once the rolls are ready, take them out of the oven and let them rest for a few minutes. Cut them into thick slices to make them easier to serve.
2. Decorating the plate: You can add a side of boiled potatoes to complete the meal. Use chopped parsley to garnish the plate.

Serving Suggestions

This delicious roll pairs perfectly with a glass of white wine or fresh lemonade, especially on warm days. You can also experiment with a simple green salad to add a touch of freshness.

Variations and Tips

- Filling variations: You can add olives, bell peppers, or even chopped nuts to give your roll a different note.
- For those who prefer less fat: You can use chicken breast instead of thighs, but it will require an adjustment in cooking time.
- Alternative sauces: Experiment with sour cream sauces or yogurt-based sauces for a creamier flavor.

Nutritional Information

This recipe offers a good balance between protein, fiber, and healthy fats. Each serving contains approximately 400-500 calories, depending on the ingredients used and the amount of sauce served. Peas add a rich content of vitamins and minerals, being an excellent source of fiber.

Frequently Asked Questions

- Can I use frozen chicken? Yes, but make sure to thaw it completely before preparation.
- How can I make the roll spicier? Add a bit of chili pepper to the filling or use a spicier mustard.
- Can the roll be prepared in advance? Yes, the roll can be prepared a few hours ahead and stored in the fridge, then warmed up before serving.

The chicken thigh roll with peas is not only a delicious dish but also a wonderful way to bring family and friends together. With each slice, you will discover a savory combination that will surely make an impression on your table. Enjoy your meal!