Chicken breast with potatoes and sour cream baked

Oven-baked chicken breast with potatoes and sour cream

Preparation time: 20 minutes
Cooking time: 35-40 minutes
Total time: 55-60 minutes
Servings: 4

Discover a delicious and comforting dish, perfect for a family dinner or to impress guests. The oven-baked chicken breast with potatoes and sour cream is a simple yet flavorful recipe that combines creamy textures and enticing aromas. Let’s embark on this culinary journey together!

Recipe History

Oven-baked chicken recipes have been cherished for generations due to their versatility and the simple way they bring together basic ingredients. This recipe has evolved over time, incorporating various ingredients and spices, but the essence remains unchanged: an easy-to-cook dish that brings the family together at the table.

Ingredients

- 1 chicken breast (approximately 500 g)
- 2 large potatoes
- Juice from half a lemon
- 200 ml sour cream
- ½ cup sweet milk (approximately 120 ml)
- Spices to taste (salt, pepper, vegeta)
- 4 tablespoons oil for the dish
- Fresh or dried basil
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- Breadcrumbs (for extra crunch)

Preparation

Step 1: Preparing the ingredients

1. Cleaning and cutting the potatoes: Start by peeling the potatoes. Wash them well under cold running water to remove any impurities. Cut them into slices about 1-2 cm thick. This will allow for even boiling and perfect baking.

2. Boiling the potatoes: Place the sliced potatoes in a pot of salted water. Boil for about 5-7 minutes until they are slightly soft but not fully cooked. This step is essential to prevent the potatoes from crumbling during baking.

3. Preparing the chicken breast: Wash the chicken breast under cold water and pat it dry with a paper towel. If necessary, debone it and cut it into smaller, uniform pieces. This will ensure even and quick cooking.

Step 2: Preparing the creamy sauce

1. Mixing the sour cream: In a bowl, combine the sour cream, sweet milk, and lemon juice. Add salt, pepper, dried basil, vegeta, dill, and finely chopped parsley. Mix well until you achieve a smooth sauce. This sauce will add a creamy and flavorful note to your dish.

Step 3: Assembling the dish

1. Preparing the baking dish: Preheat the oven to 180°C. In a heat-resistant dish, grease the bottom with 2-3 tablespoons of oil and sprinkle a bit of breadcrumbs to prevent sticking. This step will add a crunchy texture to the base of the dish.

2. Arranging the ingredients: Once the potatoes are boiled, drain them well and arrange them evenly in the prepared dish. On top, place the pieces of chicken breast. Pour the sour cream sauce over the potatoes and meat, ensuring everything is well covered.

Step 4: Baking

1. Baking with a lid: Cover the dish with a lid or aluminum foil and place it in the oven for 15 minutes. This step helps the flavors meld and ensures even cooking of the ingredients.

2. Baking without a lid: After 15 minutes, remove the lid and let the dish bake for another 20-25 minutes. This allows the sauce to thicken and become golden, giving an appetizing appearance.

Step 5: Serving

1. Finishing the dish: Once the dish is ready, take it out of the oven and let it cool for a few minutes. This resting time will help stabilize the sauce.

2. Serving: Serve the chicken breast with potatoes warm, drizzled with sour cream mixed with garlic, salt, and finely chopped green parsley. This combination adds extra flavor and a pleasant contrast to the main dish.

Useful Tips

- Choosing potatoes: Opt for waxy potatoes, such as red or yellow potatoes, which have a better texture when cooked.
- Spice variations: Experiment with spices like paprika, thyme, or even a dash of chili for a spicy kick.
- Sauce variations: You can replace the sour cream with Greek yogurt for a lighter, yet equally tasty option.

Calories and Nutritional Benefits

This recipe for chicken breast with potatoes and sour cream offers approximately 450 calories per serving, making it a balanced choice due to the protein from the chicken and carbohydrates from the potatoes. It also contains healthy fats from the oil used and the sour cream. This meal provides you with the energy needed for an active day and is rich in vitamins and minerals from the fresh vegetables.

Frequently Asked Questions

1. Can I use other types of meat?
Yes, this recipe can easily be adapted. You can use pork or turkey for a different variant.

2. How can I make the recipe faster?
If you're short on time, you can use frozen or pre-cooked potatoes, which cook much faster.

3. What side dish pairs best?
A fresh green salad or grilled vegetables are excellent options to complement this dish.

Delicious Combinations

This recipe pairs perfectly with a glass of dry white wine, which will highlight the delicate flavors of the sour cream sauce. You can accompany the dish with a crunchy and fresh crudités salad or a portion of warm homemade bread to soak up the delicious sauce.

Whether you're preparing this recipe for a special occasion or simply for a family evening, the oven-baked chicken breast with potatoes and sour cream is a choice that will surely bring smiles to the faces of your loved ones. So, put on your apron and let your creativity shine in the kitchen!