Chicken Breast with Mozzarella

Chicken Breast with Mozzarella – A Simple and Delicious Recipe

Total Time: 30 minutes
Preparation Time: 10 minutes
Baking Time: 10 minutes
Servings: 2

Introduction

Kitchens around the world are filled with delicious recipes, but few are as beloved as chicken breast with mozzarella. This simple yet sophisticated recipe combines the juiciness of chicken with the creaminess of mozzarella cheese and the freshness of tomatoes. It's a perfect dish for a quick yet elegant dinner that is sure to impress family and friends. Let's discover together how to prepare this dish!

Ingredients

- 1 chicken breast (approximately 300-400 g)
- 4 slices of mozzarella (preferably whey-based for better texture)
- 1 large tomato (or 2 smaller, ripe, and juicy ones)
- Fresh basil (approximately 1-2 tablespoons, finely chopped)
- Salt (to taste)
- Pepper (to taste)
- Olive oil (for frying)

Ingredient Details

Chicken breast is an excellent source of protein and is low in fat, making it ideal for a healthy diet. Mozzarella, on the other hand, adds a note of creaminess and a delicate flavor, while tomatoes provide essential antioxidants, such as lycopene, which contribute to heart health. Basil not only enhances the aroma of the dish but also brings digestive benefits.

Step-by-Step Preparation

1. Preparing the Chicken Breast
Start by cleaning the chicken breast of any membranes or fat. Then, cut it into two pieces, about the thickness of a schnitzel. This will allow the chicken to cook evenly and quickly.

2. Seasoning
Sprinkle salt and pepper on both sides of the chicken breast. It's essential to season the meat, as this will enhance its flavor. If you like, you can also add a bit of garlic powder or paprika for extra taste.

3. Frying
Heat a non-stick pan over medium heat and add a splash of olive oil. When the oil is hot, add the chicken pieces. Fry them for 5-6 minutes on each side until golden and cooked through. A great way to check if they are done is to cut a piece of chicken: if the juices run clear, it's ready!

4. Baking
Preheat the oven to 200°C. Place the fried chicken breast in a baking dish. On each piece, place 2 slices of tomato. It's important for the tomatoes to be ripe and juicy to provide a fresh taste. Then, add 2 slices of mozzarella on top of the tomatoes.

5. Adding the Basil
Sprinkle the finely chopped basil over the mozzarella. This will flavor the cheese during baking and provide an enticing aroma to the dish.

6. Baking
Place the dish in the oven for about 10 minutes, or until the mozzarella is melted and starts to brown slightly. These minutes are essential for allowing the flavors to combine and intensify.

Serving

Once the chicken breast is ready, carefully remove it from the oven. Serve it warm, alongside your favorite side dish – French fries are a classic choice, but you can also opt for a fresh green salad or steamed vegetables for a lighter meal. A bottle of dry white wine or a glass of fresh lemonade will perfectly complement this dish.

Practical Tips

- Variations: You can experiment with different types of cheese, such as feta or cheddar, to add a personal touch. Additionally, adding some black olives or roasted peppers can provide a unique flavor.
- Keeping it Juicy: Make sure not to overcook the chicken in the pan before transferring it to the oven, as this can lead to dry meat. Cook it just enough to seal it, but don’t let it become too tough.
- Preheating the Oven: It’s essential to preheat your oven before adding the dish with the chicken to achieve perfectly melted cheese.

Calories and Nutritional Benefits

This chicken breast with mozzarella recipe contains approximately 400-450 calories per serving, depending on the amount of oil used and the type of side dish. It is rich in protein, with about 40 g of protein per serving, and contains healthy fats from olive oil and mozzarella, making it a balanced choice for a delicious meal.

Frequently Asked Questions

- Can I use frozen chicken?
It is recommended to use fresh chicken for optimal flavor. If you use frozen chicken, make sure it is completely thawed before cooking.

- Can I replace mozzarella?
Yes, you can use any type of melted cheese you prefer, but mozzarella provides a unique texture and flavor.

- How can I make the recipe spicier?
Add a few slices of hot pepper or a bit of chili sauce over the tomatoes for an extra kick.

This chicken breast with mozzarella recipe is not only easy to prepare but also a true delight on the tables of your loved ones. I invite you to try it and enjoy its flavors, and if you like it, don’t hesitate to share this recipe with your friends! Enjoy your meal!