Oatmeal and peach muffins

Oatmeal and peach muffins - a delicious, healthy, and easy-to-make recipe, perfect for moments when you want to treat your family or start your day with a nutritious dessert. These muffins are not only an excellent choice for breakfast but also an energy-packed snack throughout the day. Here’s how you can prepare them step by step.

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 50 minutes
Number of servings: 12 muffins

Your ingredients:
- 225 grams of oatmeal (organic)
- 2 tablespoons of flaxseeds or sesame seeds
- 1 teaspoon of cinnamon powder
- 2 teaspoons of baking powder
- A pinch of sea salt
- 1 vanilla bean
- 80 grams of organic white flour
- 1 large free-range egg
- 25 ml of organic coconut oil
- 2 tablespoons of agave syrup
- 1 mashed banana
- 250 ml of milk
- 250 ml of apple juice
- 2 larger peaches
- 3-4 tablespoons of honey
- 1/2 teaspoon of baking soda

A bit of history:
Muffins are a type of pastry that have evolved over time, with deep roots in the culinary traditions of various cultures. They have become popular worldwide due to their versatility. Whether sweet or savory, muffins can be adapted based on the season and culinary preferences. Oatmeal and peach muffins are a modern, healthy variant that combines the crunchy texture of oats with the natural sweetness of peaches.

Step by step for your muffins:

1. Preparing the dry ingredients: Start by gathering all the dry ingredients. In a large bowl, combine the oatmeal, flaxseeds (or sesame), cinnamon powder, baking powder, salt, and seeds from the split vanilla bean. Mix these ingredients well to ensure they are evenly distributed.

2. Mixing the wet ingredients: In another bowl, beat the egg and add the coconut oil, mashed banana, agave syrup, milk, and apple juice. Use a hand mixer to combine all these ingredients on low speed for 2-3 minutes. You will get a smooth and creamy mixture.

3. Combining the ingredients: Pour the liquid mixture over the dry ingredients and mix everything well. It’s important that the ingredients are fully integrated, but avoid overmixing. Let the mixture sit for 20 minutes for the oats to absorb the liquids and soften.

4. Preparing the peaches: Meanwhile, wash and slice the peaches thinly. Add honey over them to sweeten and give them a delicious taste.

5. Preparing the tray: Preheat the oven to 180 degrees Celsius. Prepare the muffin tray using silicone molds to make it easier to remove them after baking. If you don’t have silicone molds, you can use muffin papers, but make sure to grease them with a little oil.

6. Finalizing the mixture: After the 20 minutes of resting, return to the mixture and add between 60 and 80 grams of organic white flour and baking soda. Mix again to obtain a uniform composition.

7. Filling the molds: Use a spoon or spatula to put 2 tablespoons of the muffin mixture into each mold. Add a few slices of peaches on top of each muffin for an attractive look and an extra flavor.

8. Baking: Place the tray in the preheated oven and bake for 30-35 minutes. Use a toothpick to check if the muffins are baked - it should come out clean.

9. Cooling: Once baked, remove the muffins from the oven and let them cool in the tray for 5 minutes. Then, brush the peach slices with the honey juice left to give them a shiny appearance.

10. Serving: Transfer the muffins to a rack to cool completely, but don’t let them cool too much, as they are delicious warm. You can serve them plain or with a cup of aromatic coffee or, for a perfect breakfast, with cocoa and milk.

Useful tips:
- If you want a less sweet version, reduce the amount of agave syrup or replace it with another natural sweetener.
- You can experiment with other fruits, such as apples or blueberries, instead of peaches.
- These muffins store well in an airtight container at room temperature for a few days or can be frozen for later consumption.
- Add nuts or sunflower seeds for an extra crunch.

Nutritional benefits:
Oatmeal and peach muffins are packed with fiber, protein, and healthy fats. Oats contribute to digestive health, while peaches provide a significant amount of vitamins and antioxidants. This recipe is an excellent choice for those looking to maintain a balanced diet without giving up on treats.

By trying this recipe, you will not only get a delicious snack but also discover how easy it is to prepare a healthy dessert without unhealthy additives. So put on your apron, tie your hair back, and let’s enjoy the magic of cooking! Happy cooking!