Omelette with pea puree and spinach

Pea and Spinach Omelette – A Nutritious Treat for Little Ones

Total preparation time: 50 minutes
Preparation time: 10 minutes
Cooking time: 40 minutes
Number of servings: 1 serving

Who said healthy food can't be delicious? This pea and spinach omelette recipe is not only an excellent nutritious option for little ones but also a fantastic way to introduce them to new flavors and textures. It's ideal for diversification, recommended after the age of 7 months. Plus, it's a simple, quick, and colorful recipe that will bring a smile to your little one's face.

Ingredients

For the omelette:
- 1 fresh egg yolk
- 60 ml prepared formula milk (or cow's milk if recommended by a doctor)
- 2 tablespoons unsalted cheese (cottage cheese or ricotta)
- 20 ml water

For the pea and spinach puree:
- 30 g peas (fresh or frozen)
- 1 bunch of fresh spinach
- 1 small onion
- 3 tablespoons unsalted cheese

Step by step for a perfect result

1. Preparing the omelette:
In a non-stick pan, bring the water to a boil. Meanwhile, in a bowl, mix the egg yolk with the milk. Add the cheese and mix well until everything is homogeneous. When the water in the pan starts boiling, reduce the heat to low and pour the egg mixture into the pan. Let it cook on low heat for 10 minutes, stirring occasionally to prevent sticking. Then, increase the heat to medium and continue cooking for another 10-15 minutes or until the omelette becomes fluffy and lightly browned.

2. Preparing the pea and spinach puree:
In parallel, wash the spinach and onion well, letting them dry on an absorbent towel. Chop the onion into small cubes. In a separate pot, bring 300 ml of water to a boil. When the water is boiling, add the peas, spinach, and onion. Let them boil for 20-25 minutes until tender. After cooking, drain the excess water and add the 3 tablespoons of cheese to the mixture. Use an immersion blender to turn everything into a smooth and creamy puree.

3. Serving:
On a plate, place the fluffy omelette and add the pea and spinach puree on top or on the side. You can decorate with a few fresh spinach leaves for a more appealing look.

Useful tips:
- If you want to add more vitamins, you can enrich the puree with carrots or boiled potatoes.
- You can also use other types of cheese, but make sure they are unsalted to be suitable for little ones.
- The omelette can be served warm, but it is just as tasty at room temperature, making it perfect for a quick snack.

Nutritional information:
This recipe is rich in protein due to the egg and cheese, while peas and spinach provide an excellent dose of vitamins (A, C, K) and minerals (iron, calcium). Additionally, spinach is known for its antioxidant properties, being an important ally in a healthy diet for little ones.

Frequently asked questions:
- Can I use whole eggs? Usually, it is recommended to introduce the yolk before the white, but it is good to discuss with the pediatrician about the best ingredient choices for your child.
- Can I replace the formula milk? Yes, you can use cow's milk, but make sure it is age-appropriate and does not cause allergies.
- How often can I serve this recipe? This can be an excellent option for breakfast or lunch, 2-3 times a week.

Serving suggestions:
This pea and spinach omelette pairs perfectly with a banana and peach smoothie for a complete meal. Also, if you want a more sophisticated version for adults, you can add some slices of fresh avocado or a green salad on the side.

Every meal is an opportunity to explore new tastes and textures. With this simple yet delicious recipe, we ensure that your little one receives the necessary nutrients to grow healthy and happy. Enjoy your meal!