Turkey Pastrami

Homemade Turkey Pastrami: A Healthy and Flavorful Choice

After a series of delicious sweets, I think it's time to turn our attention to a healthier yet equally tasty alternative: turkey pastrami. This recipe not only gives you control over the ingredients but also provides a culinary experience full of flavor. Whether you use it as an appetizer or as part of a hearty breakfast, homemade turkey pastrami will surely become a favorite in your kitchen.

Preparation time: 2 hours (marinating) + 1 hour (baking)
Total time: 3 hours
Servings: 4

Necessary ingredients:

- 500 g turkey breast
- 1 teaspoon green peppercorns
- 1 teaspoon coriander seeds
- 1/2 teaspoon allspice
- 6 garlic cloves
- 1/2 cup water
- 2 tablespoons olive oil
- For brushing:
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 tablespoon soy sauce
- 1 teaspoon sweet paprika
- 2 tablespoons oil

Preparing the turkey pastrami:

1. Preparing the turkey breast: Start by tightly tying the turkey breast with kitchen twine. Make sure it is well secured to keep the meat juicy during the cooking process. Once tied, place it in a heat-resistant dish.

2. Marinating: In a bowl, combine water, green peppercorns, coriander seeds, allspice, and olive oil. This aromatic marinade will infuse the meat with a rich flavor. Add the garlic cloves, cut in half, to release their aroma. Pour the mixture over the turkey breast and cover the dish with a lid or aluminum foil. Let it marinate in the fridge for at least 2 hours (ideally overnight).

3. Baking: Preheat the oven to 190 degrees Celsius. After the meat has marinated, place the dish in the oven and let it bake for 45 minutes. This is the perfect time to gather your ingredients for the brushing sauce.

4. Preparing the sauce: In a small bowl, mix all the sauce ingredients well: salt, pepper, soy sauce, sweet paprika, and oil. This sauce will add a rich and flavorful note to your pastrami.

5. Finalizing the baking: After 45 minutes, remove the turkey breast from the oven. Carefully roll it in the prepared sauce, ensuring each side is well coated. Lower the oven temperature to 150 degrees Celsius and return the meat to the oven for another 20-25 minutes, uncovered. This will allow a delicious crust to form.

6. Cooling and serving: Once the baking time is over, let the pastrami cool completely. Then, place it in the fridge for at least 2 hours before serving. This waiting time will help intensify the flavors.

Serving suggestions: Turkey pastrami is extremely versatile. You can serve it plain, alongside slices of fresh bread, tomatoes, and onions. It also makes an excellent accompaniment to a fresh salad or as part of an appetizer platter. Don't forget to pair it with a large glass of milk for a traditional energy-packed breakfast!

Nutritional information: This turkey pastrami is an excellent choice, being low in fat and high in protein. It is a good source of B vitamins and minerals, essential for your health. Calories vary by serving, but generally, a 100 g serving contains about 150-180 calories.

Possible variations: If you want to add a touch of originality to your pastrami, you can experiment with different spices or herbs. For example, adding rosemary or thyme to the marinade can provide an even deeper flavor. You can also use flavored oils, such as chili or garlic-infused olive oil.

Frequently asked questions:

- Can I use another type of meat? Yes, this recipe can be adapted to use chicken breast or even pork.
- How long can the pastrami be stored in the fridge? Turkey pastrami keeps well in the fridge for up to 5 days, depending on storage conditions.
- Can I freeze turkey pastrami? Yes, you can freeze the pastrami, but make sure to wrap it well to prevent freezer burn.

This homemade turkey pastrami recipe is not only easy to make but will also help you control what you consume, ensuring you enjoy a quality product without unnecessary chemicals. So, grab the ingredients and let's cook together! Enjoy your meal!