Tuna appetizer cake

Savory Tuna Loaf – a delicious and versatile recipe

Preparation time: 15 minutes
Baking time: 40-45 minutes
Total time: 55-60 minutes
Number of servings: 8-10

The history of the savory tuna loaf recipe reflects culinary traditions of transforming simple ingredients into flavorful and satisfying dishes. This savory loaf is perfect for holiday meals, parties, or simply to be enjoyed alongside a fresh salad. Its rich flavor and fluffy texture make it a favorite among all who taste it. Let’s get started!

Ingredients:

- 200 g canned tuna in oil (drained)
- 6 green onions
- 6 eggs
- 450 g flour
- 150 ml oil + 2 tablespoons (for sautéing)
- 1 teaspoon baking powder
- 30 g butter (melted and cooled)
- 150 ml milk
- 1 red bell pepper (cleaned and diced)
- 1 bunch of parsley (chopped)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1 teaspoon pepper
- Flour (for dusting the pan)
- Oil (for greasing the pan)

Step by step:

1. Preparing the ingredients: Start by cleaning the green onions. Chop them finely, then place them in a skillet with the two tablespoons of oil. Sauté the onions over medium heat, stirring frequently, until they become translucent, about 5 minutes. This step will enhance the onion's flavor and add a savory note to the loaf.

2. Mixing the dry ingredients: In a large bowl, combine the flour with the baking powder. This will be the base of your mixture. It’s important to mix these dry ingredients well to ensure the baking powder is evenly distributed throughout the dough.

3. Mixing the wet ingredients: In another bowl, whisk the eggs with a whisk or mixer. Add the milk, oil, and melted (cooled) butter, and mix well until you achieve a homogeneous mixture.

4. Combining the ingredients: Add the wet ingredient mixture to the dry ingredient mixture. Use a spatula to combine the two mixtures, being careful not to overmix, just until they are combined.

5. Adding the vegetables and tuna: Now, it’s time to add the sautéed onions, diced bell pepper, fresh parsley, thyme, salt, and pepper. Mix well to evenly distribute all the ingredients. Finally, gently fold in the drained tuna pieces, being careful not to break them apart.

6. Preparing the pan: Preheat the oven to 180 degrees Celsius. Grease a pan with oil and dust it with flour, ensuring that the dough will not stick to the edges.

7. Baking: Pour the mixture into the prepared pan and level the surface. Place the pan in the preheated oven and bake for 40-45 minutes, or until the loaf is golden and passes the toothpick test.

8. Cooling and serving: Once the loaf is ready, remove it from the oven and let it cool in the pan for 10-15 minutes. Then, turn it out onto a rack and let it cool completely. Slice it into appropriate pieces and serve as an appetizer or snack.

Practical tips:

- Tuna: You can use tuna in oil or water, depending on your preferences. Make sure to drain the tuna well to avoid excess moisture.
- Vegetables: You can experiment with various vegetables added to the loaf, such as olives, zucchini, or even sautéed spinach. Each variation will bring a unique and delicious touch.
- Serving: This savory loaf pairs wonderfully with a fresh green salad or a side of sauces, such as tzatziki or mustard mayonnaise.

Nutritional benefits: This savory loaf is rich in protein due to the eggs and tuna, providing an excellent source of nutrients. Additionally, the added vegetables contribute essential vitamins and minerals, while the parsley adds a boost of antioxidants.

Frequently asked questions:

1. Can I use whole wheat flour? Yes, you can replace part of the white flour with whole wheat flour for a boost of fiber and nutrients.
2. How can I store the loaf? This loaf stores well in the refrigerator, in an airtight container, for 3-4 days.
3. Can I freeze the loaf? Yes, the loaf can be frozen. Slice it and keep it in a freezer bag. Thaw at room temperature before serving.

Now that you have all the necessary information, all that’s left is to get to work! I wish you much success in cooking and hope you enjoy this delicious savory tuna loaf with your loved ones. Enjoy!