Hearty Breakfast
To add a touch of flavor and transform this dish into a delicacy, we start by preparing the basic ingredients. Take some ripe, flavorful tomatoes and slice them into not too thick slices. Sprinkle each slice with salt, freshly ground pepper, and a sprinkle of herbs like basil or oregano to enhance the taste. Also, the slices of telemea cheese should be treated with the same herb powder so that the aroma of the cheese is enriched and integrates perfectly into the dish.
Next, we focus on the zucchini. Choose a fresh, juicy zucchini, which you will cut into slices about one centimeter thick. From each slice, cut out the middle, being careful not to ruin their shape; this way, you will get perfect rings. Season these rings with salt and pepper to add a touch of flavor.
In a non-stick frying pan, heat a little olive oil, which will help fry the ingredients without sticking. Carefully place the slices of tomato in the pan, followed by the piece of telemea and then the zucchini ring. The latter will become a perfect support for the egg that you are about to add. Crack a fresh egg in the middle of the zucchini ring, being careful to keep the yolk intact. Sprinkle a little salt and spices on top to enhance the flavor.
Cover the pan with a lid and reduce the heat to low. Cook the dish for about 12 minutes, during which the egg white will coagulate, and the flavors will combine deliciously. It is important not to lift the lid too often to allow the steam to help cook the egg evenly. When the egg white becomes firm and the yolk remains creamy, the dish is ready to be served.
Once finished, you can garnish it with a few fresh parsley or basil leaves for an extra touch of color and freshness. This simple and delicious recipe is perfect for a healthy breakfast or a light dinner, full of nutrients. Enjoy the dish warm, alongside a slice of fresh bread, and savor every bite where the flavors blend harmoniously.
Ingredients: For one serving we need: 1 egg, 4 slices of thickly cut tomato, 1 slice of dried telemea cheese (100g), 1 slice of zucchini, salt, ground pepper, 1 teaspoon of herbs, 1 teaspoon of oil.
Tags: eggs tomatoes oil zucchini cheese telemea gluten-free recipes vegetarian recipes