Vegetable and ham omelette

Vegetable and Ham Omelette: A Recipe Full of Flavor and Color

Cooking is an art, and the vegetable and ham omelette is one of the most accessible and delicious creations you can prepare at home. This recipe will not only delight your taste buds but is also a fantastic way to enjoy fresh and healthy ingredients. Perfect for a hearty breakfast or a quick lunch, this omelette is an ideal choice for those looking to start their day with energy. Let’s begin the culinary adventure!

Preparation time: 15 minutes
Cooking time: 15 minutes
Total time: 30 minutes
Number of servings: 2

Necessary ingredients:

- 4 large eggs
- 1 medium potato
- 1 medium red bell pepper
- 1 handful of frozen peas
- 4-6 thin slices of ham
- 100 ml cooking cream
- 2-3 tablespoons of olive oil
- Salt and pepper to taste

Recipe history:

The omelette is a culinary dish with a long history, consumed in various forms around the globe. From simple omelettes to those filled with vegetables or cheese, each culture has added a personal touch to this classic breakfast. The combination of omelette with vegetables and ham reflects not only the versatility of this dish but also the desire to create healthy and filling meals using ingredients available in any kitchen.

Step by step for a perfect omelette:

1. Preparing the ingredients:
Start by peeling the potato. Cut it into small cubes so it cooks evenly. The red bell pepper should be chopped into small pieces to integrate well into the omelette.

2. Boiling the potato:
Place the chopped potato in salted water and boil for about 15 minutes or until soft. You can check if it’s ready by piercing it with a fork; if it goes in easily, the potato is perfect.

3. Preparing the vegetables:
In a pan, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chopped bell pepper and sauté for 2-3 minutes until it becomes slightly soft. Then, add the frozen peas and the boiled, chopped potato. Mix well and season with salt and pepper to taste. Sauté the mixture for about 5 minutes over high heat to preserve the freshness of the vegetables.

4. Adding the cream:
After the vegetables have sautéed, lower the heat and add the cooking cream. Mix everything well and let it cook for another minute, then set the mixture aside. This cream will give a creamy and delicious taste to your omelette.

5. Preparing the omelettes:
Crack the 4 eggs into a bowl and beat them well with a pinch of salt. In a clean pan, add a little olive oil and let it heat over medium heat. Pour half of the egg mixture and tilt the pan to evenly cover the bottom. Cook until the edges of the omelette lift slightly, while the center remains a bit soft.

6. Filling the omelette:
On one half of the omelette, place a slice of ham, then a portion of the vegetable mixture. Add another slice of ham on top of the vegetables and fold the other half of the omelette over the filling. Let the omelette cook for another minute to heat through.

7. Serving:
Slide the omelette onto a large plate and repeat the process with the remaining eggs. You can accompany the omelette with a fresh salad, which will add a crunchy contrast and perfectly complement its flavor.

Serving suggestions:
For an extra burst of flavor, you can top the omelette with some grated cheese or a few fresh basil leaves. A slice of toasted bread pairs wonderfully with this omelette, and a glass of freshly squeezed orange juice will make your meal a complete experience.

Recipe variations:
If you wish to experiment, you can replace the ham with pressed ham or even feta cheese for a vegetarian version. You can also add other vegetables, such as mushrooms or spinach, to diversify the taste even more.

Frequently asked questions:
- Can I use fresh vegetables instead of frozen ones? Absolutely! Fresh vegetables will provide a more vibrant taste.
- How can I make the omelette less greasy? You can reduce the amount of oil or choose to cook the omelette in a non-stick pan without oil.
- What are the nutritional benefits of this recipe? This omelette is rich in protein due to the eggs, and the vegetables add essential fiber and vitamins.

Calories and nutritional benefits:
Each serving of vegetable and ham omelette contains approximately 400-500 calories, depending on the amount of oil and cream used. This is an excellent source of protein, vitamins, and minerals, making it a healthy choice for a nutritious meal.

Enjoy this simple and delicious vegetable and ham omelette recipe, which will not only delight your taste buds but also inspire you to experiment with different ingredients! Bon appétit!