Raw candies with quinoa and coconut

Raw Quinoa and Coconut Candies: Healthy Treats for Little Ones

Preparation time: 20 minutes
Chilling time: 1 hour
Servings: 15-20 candies

Welcome to the world of delicious and healthy raw candies! These little delights are perfect for satisfying the sweet cravings of your little ones without compromising their health. They contain nutritious ingredients like dates, quinoa, and hemp seeds that not only provide a wonderful taste but also offer important nutritional benefits. If you’re looking for a quick and healthy dessert for your child, this recipe is the perfect choice!

A Brief Story about Raw Candies

Raw foods have gained popularity in recent years, appreciated for retaining all the nutrients and beneficial enzymes of the ingredients. These candies are inspired by culinary traditions where natural ingredients were used to create healthy sweets, free from additives or refined sugars. By trying this recipe, you not only enjoy a tasty dessert but also a glimpse into the history of healthy eating.

Necessary Ingredients

- 100 g dates (preferably pitted)
- 120 g shredded coconut
- 50 g hemp seeds
- 100 g cooked quinoa
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon cinnamon
- 100 g coconut butter
- 50 g cacao butter

Ingredient Details

Dates are an excellent source of energy, fiber, and antioxidants, making them ideal for healthy snacks. Quinoa, a superfood, is rich in protein and essential amino acids, while hemp seeds add a health boost thanks to their omega-3 fatty acids. Shredded coconut not only provides a pleasant texture but also healthy fats, and cinnamon adds a warm, comforting flavor.

Preparation Technique

1. Preparing the Quinoa: Start by rinsing the quinoa under cold water to remove saponins, which can have a bitter taste. Then, add one cup of quinoa and three cups of water to a pot. Boil for 10 minutes, drain any excess water, cover with a lid, and let it cool for 10 minutes. Make sure the quinoa is well-cooked and fluffy.

2. Melting the Butters: In a small pot, add the coconut butter and cacao butter. Place the jar of butters in hot water (bain-marie) and let them melt slowly. This technique will prevent the butters from burning and will maintain the smooth texture of the candies.

3. Mixing the Ingredients: In the bowl of a food processor, add the dates, shredded coconut, hemp seeds, cooked quinoa, honey, cinnamon, and melted butters. Turn on the processor and blend until you achieve a smooth and homogeneous paste. This step may take between 5-10 minutes, depending on the power of your processor.

4. Forming the Candies: With slightly damp hands, take a portion of the mixture and form small balls. They can be of varying sizes, but make sure they are all roughly equal for even setting.

5. Rolling in Shredded Coconut: After forming the candies, roll them in shredded coconut to give them a crunchy texture and a unique flavor.

6. Chilling: Place the candies on a baking sheet lined with parchment paper and put them in the refrigerator. Allow them to set for at least an hour. This step will help firm up the shape and make the candies easier to consume.

Serving and Variations

These raw quinoa and coconut candies can be enjoyed as they are, but they can also be paired with other treats. For example, you can serve them alongside a fragrant tea or a healthy smoothie. If you want to personalize them, you can add other ingredients like ground nuts, cacao, or even pieces of dried fruit for an even more diverse flavor.

If you prefer a sweeter taste, adjust the amount of honey or dates according to your preferences. You can also experiment with different types of seeds, such as sunflower or flax seeds, to add an extra nutrient boost.

Nutritional Benefits

These candies are not only tasty but also extremely nutritious. Each serving offers an excellent combination of fiber, protein, and healthy fats. They are also ideal for a vegan, gluten-free diet and are rich in antioxidants. So don’t hesitate to give your little one a healthy and energy-packed snack!

Frequently Asked Questions

1. Can I use other types of sweeteners? Yes, instead of honey, you can use maple syrup or other natural sweeteners. Experiment to find your favorite combination!

2. How long do the candies last? These candies can be stored in the refrigerator for about a week in an airtight container.

3. Can I freeze the candies? Yes, you can freeze the candies, but make sure to wrap them well to prevent ice crystals from forming.

4. What drinks pair well with these candies? These candies pair perfectly with green tea, a fruit smoothie, or even flavored plant-based milk.

In conclusion, these raw quinoa and coconut candies are an excellent choice for any time of the day, offering a delicious combination of flavors and textures. Whether you prepare them for your child or enjoy them yourself, these healthy treats will bring smiles to the faces of your loved ones. Savor every bite and enjoy the benefits of a healthy lifestyle!