Sorrel soup

Sorrel Soup with Milk - A Delicious and Comforting Recipe

Preparation time: 15 minutes
Cooking time: 40-45 minutes
Total time: 55-60 minutes
Servings: 4-6

Sorrel soup is a dish that combines the fresh flavors of the plant with the creamy texture of the milk sauce. This recipe is not only simple but also packed with nutrients, making it perfect for chilly days or when you need a comforting lunch. Sorrel, a green plant with a tangy taste, is rich in vitamins (A, C, K) and minerals, making it an excellent choice for a healthy diet.

The history of this soup dates back through the ages, being a traditional dish cooked by generations. Its popularity has grown due to the accessibility of the ingredients and its unique taste, perfectly combining the tanginess of sorrel with the creaminess of milk.

Necessary ingredients:
- 500 g fresh sorrel (if too large, cut it in half)
- 1.5 L water
- ½ onion
- 2 tablespoons flour
- 500 ml milk (preferably whole for added creaminess)
- 1 egg
- Oil (sunflower or olive)
- Sour cream (for serving)
- Salt (to taste)
- Vegeta (or other preferred spices)

Preparation:
1. Preparing the onion: Start by finely chopping the onion. Heat a few tablespoons of oil in a pan over medium heat. Add the onion and sauté until it becomes soft and translucent, about 5-7 minutes. This process will release the flavors of the onion and give a special taste to your soup.

2. Adding the flour: Once the onion is sautéed, add 2 tablespoons of flour. Continue to stir for about 1 minute, so the flour lightly browns and helps thicken the milk sauce.

3. Preparing the milk sauce: Gradually pour 500 ml of milk into the pan, stirring constantly to avoid lumps. Let the mixture simmer on low heat until it begins to thicken, about 5-10 minutes. This creamy sauce will add a touch of refinement to your soup.

4. Boiling the sorrel: Meanwhile, wash the sorrel well. If the leaves are too large, cut them in half and break off the stems. In a large pot, add 1.5 L of water and bring it to a boil. Once the water is boiling, add the sorrel and boil for 25-30 minutes. This process will help soften the leaves and release their flavors.

5. Combining the ingredients: Towards the end of the boiling time, add the milk sauce to the pot with the sorrel. Season with salt and vegeta to taste. If you find the soup too sour, feel free to add a little extra milk to balance the flavor.

6. Finalizing the soup: After you have turned off the heat, beat an egg in a separate bowl and carefully incorporate it into the soup, stirring continuously to avoid coagulating the egg. Add a few tablespoons of sour cream to enrich the flavor and give it a creamy texture.

7. Serving: Serve the soup hot, with a spoonful of sour cream on top. You can also add toasted croutons or fresh bread to complete the meal.

Useful tips:
- About sorrel: Fresh sorrel is ideal, but you can also use frozen sorrel. Make sure to thaw and drain it well before adding it to the soup.
- Variations: You can experiment with other greens, such as spinach or nettles, to add extra flavor and nutrients.
- Combinations: This soup pairs wonderfully with a tomato and onion salad or a glass of dry white wine, which will perfectly complement the flavors.

Frequently asked questions:
- Can I use lactose-free milk? Yes, you can substitute the milk with a lactose-free version, and the soup will taste just as good.
- What can I do if I don't have vegeta? You can use spices like pepper, thyme, or bay leaves to add flavor.
- How long does the soup last? Sorrel soup can be stored in the refrigerator for 2-3 days. You can reheat it before serving.
- Is it suitable for a vegan diet? You can adapt the recipe using almond or soy milk and omit the egg and sour cream to make it vegan.

Calories and nutritional benefits:
This recipe offers approximately 150 calories per serving, being rich in vitamins and minerals due to the sorrel. It is an excellent option for a light, healthy, and flavorful meal.

Enjoy this aromatic soup, which will not only delight your taste buds but also bring a touch of warmth on cooler days! Bon appétit!