Turkey soup

Turkey Soup: A Traditional Recipe for New Year's

Turkey soup is a delicious and comforting recipe, perfect for celebrating the New Year. This soup is not only tasty but also packed with nutrients, having a perfect balance between meat and vegetables. Additionally, festive meals that include soup symbolize prosperity and health for the new year. So, let's discover how we can prepare this flavorful turkey soup, step by step!

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour 20 minutes
Number of servings: 6 servings

Ingredients

- 700 g turkey meat (thighs or breast)
- 1 yellow onion
- 300 g vegetables (carrot, celery, parsnip, to preference)
- 150 g peas (fresh or frozen)
- 150 g green beans (fresh or frozen)
- 50 g bell pepper (red, green, or yellow)
- 15 g iodized salt (adjust to taste)
- 1 g ground pepper (adjust to taste)
- 150 g pasta (such as squares or other shapes)
- 1 bunch of greens (parsley or dill)

Instructions

1. Preparing the meat
Start by boiling the turkey meat in a large pot with 2 liters of cold water. This step will help release the flavors from the meat. Once the water starts to boil, use a skimmer to remove the foam that forms on the surface. This is an important technique that will make the soup clearer and more pleasant in appearance.

2. Preparing the vegetables
While the meat is boiling, clean and finely chop the yellow onion. In a separate pan, heat a little oil and add the chopped onion along with the diced vegetables (carrot, celery, parsnip). Sauté the vegetables over medium heat for about 5-7 minutes until they become translucent.

3. Adding the vegetables to the soup
Once the vegetables have softened, add them to the pot with the boiled turkey. Also add the sliced bell pepper, green beans, and peas. These vegetables will not only add flavor to the soup but also a splash of color that will make the dish more appealing.

4. Seasoning and boiling
Season the mixture with salt and pepper to taste. Let the soup simmer over medium heat, uncovered, for about 30 minutes. This step allows the vegetables to release their flavors and absorb the taste of the meat.

5. Adding the pasta
When all the ingredients are cooked, sprinkle the pasta into the soup and let it boil for another 10 minutes, or until the pasta is cooked al dente. Make sure to stir occasionally to prevent the pasta from sticking to the bottom of the pot.

6. Finishing and serving
When the soup is ready, take it off the heat and sprinkle the finely chopped greens on top. The fresh herbs will add a vibrant flavor and a pleasant appearance. Serve the soup hot, alongside a slice of fresh bread or crunchy croutons.

Useful tips

- Choosing the meat: You can use turkey meat from thighs for a richer taste or breast for a leaner option. Adjust the cooking time based on the type of meat chosen.
- Seasonal vegetables: This recipe is versatile – you can also add other available vegetables, such as zucchini or potatoes, to vary the texture and flavor.
- Alternative pasta: If you prefer a gluten-free option, you can use rice or quinoa pasta.
- Customization: Instead of regular greens, you can use aromatic herbs like basil or thyme for a different taste.

Nutritional benefits

Turkey soup is not only tasty but also healthy. Turkey meat is an excellent source of lean protein, contributing to maintaining muscle mass and better satiety. The added vegetables are rich in essential vitamins and minerals, such as vitamins A and C, supporting a strong immune system. Additionally, this soup is low in calories, making it an excellent choice for a light and nutritious meal.

Frequently asked questions

1. Can I use chicken instead of turkey?
Of course! Chicken is an excellent alternative and will cook faster than turkey. Adjust the boiling time accordingly.

2. Can the soup be frozen?
Yes, turkey soup can be frozen. Make sure to let it cool completely before transferring it to airtight containers. You can keep it in the freezer for up to 3 months.

3. How can I make the soup spicier?
If you like spicy food, you can add hot peppers or spices like smoked paprika or chili powder, according to your taste.

Serving and combinations

Turkey soup pairs perfectly with a slice of homemade bread or crunchy croutons. You can also serve it alongside a glass of dry white wine or herbal tea to complete the meal. This combination will add a touch of elegance and flavor to your evening.

Personal note

This turkey soup recipe reminds me of family meals on New Year's, when everyone gathered around the table and shared stories and laughter. It is a dish that brings warmth and joy, as well as a touch of tradition. I recommend making it on festive days, but also on any day when you need a comforting bowl of goodness.

So, I invite you to try this turkey soup recipe and share it with your loved ones. The taste and flavors will surely bring smiles and good cheer to your home!