Smoked Lentil Soup

Lentil Soup with Smoked Meat - A Comforting Delight

Lentil soup with smoked meat is a recipe that combines culinary tradition with the rich taste of simple yet flavorful ingredients. This soup is not only a delicious option for a light lunch or dinner but also a perfect example of how you can transform an apparently mundane vegetable into an extraordinary dish. Lentils, known for their nutritional properties, are an excellent source of plant-based protein, and when combined with smoked meat, the result is simply divine!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

The story behind lentil soup is fascinating; over time, lentils have been a staple food in many cultures, appreciated not only for their taste but also for their nutritional benefits. It is said that lentils have been consumed since ancient times, being mentioned in historical texts as an essential ingredient. Lentil soup with smoked meat is a modern adaptation of this classic dish, blending tradition with a touch of innovation.

Ingredients needed for a delicious lentil soup:

- 2 cups of red lentils (about 300 g)
- 200 g smoked meat (recommended smoked neck, but you can also use sausages or any other type of smoked meat you prefer)
- 1 large carrot, peeled and diced
- 1 large onion, finely chopped
- 1 large red bell pepper, diced
- 3 tablespoons of tomato paste
- 1 teaspoon of chili sauce (optional, for a touch of spiciness)
- 200 g sour cream
- 2 Knorr soup cubes (or salt, to taste)
- A pinch of cumin
- Chopped celery and parsley leaves, finely minced
- Olive oil for sautéing
- Freshly ground pepper, to taste

Step 1: Preparing the ingredients
Start by preparing all the ingredients. Rinse the lentils well under cold running water and let them drain. Peel and dice the onion, carrot, and bell pepper. Cut the smoked meat into small cubes to integrate well into the soup.

Step 2: Sautéing the vegetables
In a large pot, add 2-3 tablespoons of olive oil and heat it over low heat. Add the onion and sauté until it becomes translucent, then add the carrot and bell pepper. Continue sautéing for 5-7 minutes, stirring occasionally to prevent the vegetables from burning.

Step 3: Adding the smoked meat
After the vegetables have sautéed, add the smoked meat and let it fry together with the vegetables for 2-3 minutes. This is the moment when the flavors combine, and the soup will take on a distinctive taste!

Step 4: Integrating the lentils and liquid
Add the tomato paste and chili sauce, stirring well to combine. Fill the pot with water (about 1.5 liters), then add the lentils and Knorr soup cubes. Bring everything to a boil, then reduce the heat to medium and let it simmer for 20 minutes.

Step 5: Finishing the soup
After 20 minutes, check the lentils. If they are cooked and soft, turn off the heat. Before adding the sour cream, take a few tablespoons of the broth from the pot and thin out the sour cream to prevent curdling. Mix well, then add the thinned sour cream to the pot and mix again. Season with freshly ground pepper and cumin to taste.

Step 6: Adding herbs and serving
Finely chop the celery and parsley leaves, then add them to the soup. Cover the pot with a lid and let it sit for 5 minutes for the flavors to meld.

Serving lentil soup with smoked meat is a moment of joy. You can serve it with fresh bread or homemade croutons, and for an even more special touch, you can add a drizzle of extra virgin olive oil or a spoonful of Greek yogurt on top of each serving.

Practical tips for a perfect result:
- Always choose quality lentils, and if you use green or brown lentils, the cooking time may differ, so check the instructions on the package.
- If you want a heartier soup, you can add diced potatoes during cooking.
- Don’t hesitate to adjust the spices according to your preferences. A hint of sweet paprika or roasted garlic can add extra flavor.

Frequently asked questions:
- Can I use canned lentils? Yes, but the cooking time will be much shorter; add the lentils in the last 10 minutes of cooking.
- What other types of meat can I use? You can experiment with sausages, pancetta, or even smoked pork or beef, depending on your preferences.
- Can lentil soup be frozen? Yes, you can freeze the soup, but it is recommended to do so without sour cream. Add the sour cream when reheating.

Nutritional value (per serving):
- Calories: approximately 350 kcal
- Protein: 20 g
- Fat: 15 g
- Carbohydrates: 40 g

Lentil soup with smoked meat is an excellent choice for a comforting lunch or a quick dinner. It offers a perfect combination of taste and nutrients, and its rich flavors will enhance your meal. Enjoy this recipe and savor every bite!