Pea soup with noodles

Pea Soup with Noodles – A Comforting Delight from the Heart of the Kitchen

Preparation time: 10 minutes
Cooking time: 20-25 minutes
Total time: 35-40 minutes
Servings: 4

If you are looking for a soup recipe that combines the fresh taste of vegetables with the delicate texture of noodles, you have come to the right place! Pea soup with noodles is a simple yet flavorful dish that will bring a touch of warmth and comfort on chilly days. This recipe is perfect for any occasion, from a quick meal during the week to a hearty family lunch.

A Bit of History
Peas have been a beloved vegetable for centuries, known for their versatility. Originating from the temperate regions of the world, they have been cultivated and consumed by people since ancient times. Pea soup has become a popular dish due to its simplicity and refined taste, delighting everyone. This soup is often associated with moments of comfort, being a traditional dish in many cultures.

Your Ingredients
To prepare this delicious soup, you will need the following ingredients:

- 300 g fresh or frozen peas
- 2 medium carrots
- 1 large onion
- 100 g noodles (you can choose egg noodles or durum wheat noodles, according to your preference)
- Fresh dill (to taste)
- Salt and pepper (to taste)
- 1 teaspoon of sugar
- 2-3 tablespoons of olive oil

Ingredient Details
Peas are rich in vitamins A, C, and K, as well as minerals like iron and manganese. They are an excellent source of plant-based protein, making them a perfect choice for vegans and vegetarians. Carrots add sweetness and are full of beta-carotene, essential for eye health. Onion, besides its aroma, contains antioxidants that help strengthen the immune system. Olive oil is a healthy fat, rich in monounsaturated fatty acids.

Preparation Steps
1. Preparing the Ingredients
Wash the peas well (if fresh) and peel the carrots, cutting them into small cubes. Finely chop the onion. If using frozen peas, there is no need to thaw them before adding to the soup.

2. Sautéing the Onion
In a large pot, add the olive oil and place it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent and starts to soften. This will be the base of your soup, and its aroma will work wonders!

3. Adding the Vegetables
Add the chopped carrots and peas. Mix well and let the mixture sauté for 5-10 minutes, stirring occasionally. This step helps to intensify the flavors, making the soup even more delicious.

4. Boiling the Soup
Over the sautéed vegetables, add water (about 1.5 liters) and season with salt, pepper, and sugar. The sugar will help balance the acidity and enhance the natural sweetness of the vegetables. Cover the pot with a lid and let the soup simmer on low heat for 15-20 minutes until the peas and carrots are cooked.

5. Cooking the Noodles
In a separate pot, boil the noodles according to the package instructions in salted water. Once ready, drain them and set aside.

6. Finishing the Soup
When the peas and carrots are cooked, add the noodles to the soup and let them simmer together for a few minutes to combine the flavors. At this point, you can adjust the seasoning to taste.

7. Serving
Turn off the heat and add freshly chopped dill on top of the soup. Serve the soup hot in bowls and enjoy its comforting aroma.

Tips and Useful Advice
- If you want a smoother soup texture, you can blend part of the soup with an immersion blender after boiling. This will create a creamy base with vegetable pieces for a pleasant contrast.
- You can also add other vegetables, such as potatoes or celery, to diversify the flavor.
- For an extra protein boost, you can add diced chicken or crispy bacon before adding water.
- If you are looking for vegan options, you can replace the noodles with rice noodles or other gluten-free alternatives.

Delicious Pairings
This pea soup with noodles pairs wonderfully with a fresh raw vegetable salad or a slice of garlic toasted bread. You can also enjoy a glass of fresh tomato juice or a dry white wine, which will perfectly complement the soup's flavors.

Frequently Asked Questions
1. Can I use canned peas?
Yes, you can use canned peas, but make sure to rinse them well before adding them to the soup to remove excess salt.

2. How can I store the soup?
The soup keeps well in the refrigerator for 2-3 days. You can also freeze portions to have on hand for busy days.

3. Is this soup suitable for children?
Absolutely! Pea soup is a healthy and tasty option for children, full of essential vitamins and nutrients.

Calories and Nutritional Benefits
Each serving of pea soup with noodles has approximately 180-220 calories, depending on the ingredients used. This recipe is high in fiber, which aids digestion and supports heart health. Additionally, the vitamins and minerals from the vegetables contribute to strengthening the immune system.

So, don’t hesitate! Prepare this pea soup with noodles and let yourself be carried away by its divine flavors. We guarantee it will become a favorite recipe in your home, and your loved ones will always come back for an extra serving! Enjoy your meal!