Green bean soup

Green Bean Soup: A Delicacy for the Soul

Green bean soup is a traditional recipe, full of flavors and colors, reminiscent of warm summer days and family gatherings. This soup is not only a delicious way to consume fresh vegetables but also an excellent source of nutrients, being rich in vitamins and minerals. It is perfect for those who want a light yet filling meal, and it can be easily adapted according to personal preferences.

Total preparation time: 50 minutes
Preparation time: 15 minutes
Cooking time: 35 minutes
Number of servings: 4-6

Basic ingredients:
- 500 g green beans
- 2 carrots
- 1/2 celery
- 1 onion
- 1/2 kohlrabi
- 1 bell pepper (preferably red for an extra splash of color)
- 1 tomato
- 2-3 tablespoons tarragon in vinegar (or to taste)
- A handful of fresh parsley
- Salt to taste
- 4 tablespoons tomato paste
- 2-3 tablespoons olive oil

Preparing the vegetables

The first step in making green bean soup is to prepare the vegetables. Start by peeling the carrots, celery, onion, kohlrabi, and bell pepper. Cut the carrots and celery into small cubes, the onion into thin slices, and the kohlrabi and bell pepper into cubes. Preparing the vegetables is essential, as uniform size helps with even cooking.

Fresh or frozen green beans can be used. If using fresh beans, make sure to trim the ends and wash them well. If frozen, there is no need to thaw them before adding them to the soup.

Cooking the soup

In a large pot, add the olive oil and place it over medium heat. Add the onion and sauté for 2-3 minutes until it becomes translucent. This step adds a special flavor to your soup. Then, add the carrots, celery, and kohlrabi, continuing to sauté the vegetables for 5 minutes, stirring occasionally.

Once the vegetables have softened slightly, add the green beans and enough water to cover all the ingredients. Let it simmer over medium heat for 20 minutes. It is important to add salt at the beginning of cooking, as it helps the vegetables retain their texture and flavor.

After 20 minutes, add the tarragon in vinegar and the tomato paste, mixing well to combine the flavors. At this point, you can adjust the taste of the soup by adding more salt or tarragon, according to your preference. Let the soup simmer for another 5 minutes, then remove it from the heat.

Serving the soup

Green bean soup is delicious served hot, accompanied by a few garnishes to complement it. Add a spicy touch with fresh or pickled chili peppers, and finely chopped red onion adds a crunchy texture and a slightly sweet flavor. For an extra creaminess, add a tablespoon of sour cream on top before serving.

Tips and variations

- If you want to enrich the soup, you can add diced potatoes or even zucchini. These ingredients will provide a richer consistency.
- Another interesting variation would be to replace the tarragon with dill for a different yet pleasant flavor.
- You can turn this soup into a vegan dish by omitting the sour cream and using only vegetables and spices.

Nutritional benefits

Green bean soup is not only tasty but also extremely beneficial for health. Green beans are an excellent source of fiber, which helps maintain digestive health. They are also rich in vitamins A, C, and K, contributing to strengthening the immune system. Carrots, known for their beta-carotene content, are good for eye health, while celery provides an important supply of essential nutrients.

Frequently asked questions

1. Can I use canned beans instead of fresh beans?
Yes, but it is recommended to rinse them well to remove excess salt or preservatives.

2. How long can the soup be kept in the fridge?
The soup can be stored in the fridge for 3-4 days. Make sure to store it in an airtight container to maintain its freshness.

3. How can I thicken the soup?
If you desire a thicker consistency, you can add a few potatoes or blend some of the vegetables with an immersion blender.

Green bean soup is a versatile dish that can be adapted to your preferences. With each bite, you will enjoy an explosion of flavors and the comfort of a meal cooked with love. It can be served with a slice of fresh bread or alongside a green salad, turning it into a complete and healthy meal. So, don't hesitate to try this simple and delicious recipe, and enjoy every moment spent in the kitchen!