Goulash soup

Goulash Soup with Turkey Meat

If you're looking for a comforting soup recipe, full of flavors and with a rich story behind it, you're in the right place! Goulash soup is a traditional dish that has evolved over the centuries, transforming from a shepherd's meal to a noble favorite. Today, I propose a delicious and lighter version, using turkey meat, perfect for moments when you want to indulge your taste buds without feeling the heaviness of a hearty meal.

Preparation time: 20 minutes
Cooking time: 1 hour
Total time: 1 hour and 20 minutes
Servings: 4-6

Ingredients

For the soup:
- 500 g turkey meat (thighs or breast, depending on preference)
- 2 carrots
- 1 parsley root
- 1 large onion
- 1/2 celery
- 4-5 potatoes
- 1 teaspoon Kotany cumin
- Salt to taste
- Kotany black pepper to taste
- Paprika (preferably sweet) to taste
- 1-2 tablespoons spicy goulash paste (for the brave)

For the dumplings:
- 1-2 eggs
- 3 heaping tablespoons of flour
- 1 tablespoon of oil
- Water as needed to achieve a dough thicker than sour cream

Preparation Steps

1. Preparing the ingredients: Start by cutting the turkey meat into bite-sized cubes. Peel the carrots, parsley root, celery, and potatoes, then cut them into rounds and cubes, respectively. The onion should be sliced julienne for even sautéing.

2. Sautéing the onion: In a large pot, heat a tablespoon of lard or oil. Once hot, add the sliced onion and sauté over medium heat until it becomes translucent and slightly golden.

3. Cooking the meat: Add the turkey meat cubes to the pot and stir them with the onion until they change color. This step is essential to seal in the meat's juiciness.

4. Seasoning: Sprinkle salt, pepper, paprika, and spicy goulash paste. Mix everything to combine, then add hot water to cover the ingredients. For extra flavor, you can add cumin seeds tied in a cheesecloth, which will gradually release their aroma into the soup.

5. Boiling: Let the soup simmer on low heat for about 30 minutes or until the meat is nearly cooked through. Check occasionally and add water if necessary.

6. Adding vegetables: Once the meat is nearly cooked, add the sliced carrots and roots. Let it boil for another 15 minutes, then add the potatoes and let everything cook together until all the vegetables are tender.

7. Preparing the dumplings: Meanwhile, in a bowl, whisk the eggs with a fork, add the flour and oil, then gradually add water, mixing until you achieve a dough thicker than sour cream. This step is crucial for fluffy dumplings.

8. Cooking the dumplings: When the soup is boiling, take a spoonful of the dumpling dough and break pieces directly into the soup. They will rise to the surface when ready. Allow them to boil for 5-7 minutes.

9. Finalizing the dish: Check if the soup is well-seasoned and add more salt or pepper if needed. Finally, sprinkle freshly chopped parsley on top for an extra touch of freshness.

Serving and Suggestions

Goulash soup is served hot, accompanied by fresh chili peppers, which will add an extra intensity and flavor. It’s an excellent choice for a family meal or a dinner with friends, perfect for chilly days.

Calories and Nutritional Benefits

This turkey meat soup is a healthy option, with around 300-350 calories per serving, depending on the exact quantities of ingredients used. Turkey meat is rich in protein, and the vegetables provide an important supply of vitamins and minerals. Spices like cumin and paprika not only add flavor but also have anti-inflammatory properties.

Possible Variations

If you want to experiment, you can add other vegetables like zucchini or green beans. You can also substitute turkey meat with chicken or even beef, depending on your preferences. A vegetarian version could include mixed vegetables and tofu for a different taste and interesting texture.

Frequently Asked Questions

- Can I use beef instead of turkey?
Yes, beef is a traditional choice for gulyás and will bring a more intense flavor.

- How can I make the soup spicier?
Add more spicy goulash paste or fresh chili peppers.

- Can the soup be frozen?
Yes, the soup can be frozen, but it is recommended to add fresh dumplings only when reheating to avoid them becoming gummy.

Stories and Tips

Reminiscing about the moments spent around the table with family, this soup has always been a favorite. I remember how my grandmother taught us to make dumplings, and each of us contributed to the preparation. This dish is more than just a recipe; it’s a way to bring people together around the table and create unforgettable memories.

So, don’t hesitate to add your personal touch to this recipe! Experiment with spices, add your favorite vegetables, and savor every bite of this delicious Goulash Soup with Turkey Meat! Enjoy!