Chicken meatball soup

Chicken meatball soup – a perfect choice for hot summer days, full of flavors and freshness, this recipe is not only simple but also packed with nutrients. Meatball soup is a classic dish that brings together the fresh ingredients of vegetables and the savor of meat, offering a light and comforting meal. Let’s discover together how to prepare it step by step!

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4-6

Ingredients

- 1 yellow onion
- 2 orange bell peppers
- 3 carrots
- 1 kohlrabi
- 1 small parsnip
- 1 small celery
- 1/2 sweet white cabbage
- 3 tomatoes
- Iodized salt, to taste
- Freshly ground pepper, to taste
- 1 teaspoon sweet paprika
- 200 g minced chicken
- 1 egg
- 50 g rice
- 2 tablespoons white wheat flour
- 2 sprigs of fresh lovage
- 5 sprigs of parsley

A Brief History

Meatball soup is a traditional dish loved by many, which has evolved over time into different variants, each region having its own specifics. This recipe pays tribute to seasonal vegetables and is perfect for enjoying on a warm summer day. Chicken meatballs add extra flavor, and the combination of vegetables is both nourishing and delicious.

Step by Step for a Perfect Soup

1. Preparing the Vegetables

Start by peeling and finely chopping the onion. This will be the base of the soup's flavor. Use a sharp knife to make your work easier. Heat a little oil and water in a large pot, add the onion, and sauté it over medium heat until it becomes translucent, about 5-7 minutes. This step is essential, as sautéing the onion will bring out its natural sweetness.

2. Adding the Bell Peppers

Clean the bell peppers, remove the seeds, and chop them finely. Add them to the pot with the sautéed onion and mix well. Continue to sauté the mixture for 3-4 minutes until the peppers become slightly soft.

3. Preparing the Other Vegetables

While the onion and peppers are cooking, peel the carrots, kohlrabi, parsnip, and celery. Grate them using a large grater. This technique will help release the flavors and add a pleasant texture to the soup. Add the grated vegetables to the pot, stirring to incorporate them.

4. Seasoning the Soup

Now is the time to season the soup. Add salt, pepper, and sweet paprika, mixing well to distribute the spices evenly. Add about 2 liters of water and let it boil over medium heat, uncovered, for 30 minutes. It’s important not to cover the pot, as this will help concentrate the flavors.

5. Preparing the Meatballs

Meanwhile, in a separate bowl, mix the minced chicken with the egg, rice, flour, a pinch of salt, and pepper. I advise using fresh, quality meat for better taste. Use a spoon to form meatballs the size of a golf ball. These will add extra texture and flavor to the soup.

6. Finishing the Soup

When the vegetables have boiled, add the meatballs to the soup, being careful not to overcrowd them. Let them boil together with the soup for 10-15 minutes until they become tender. In the last few minutes, add the chopped tomatoes, parsley, and lovage for an extra flavor boost.

Serving and Suggestions

Once the soup is ready, serve it hot, alongside a spoonful of sour cream for a richer taste. If you prefer a bit of spiciness, add freshly chopped hot pepper. This soup pairs perfectly with a slice of fresh bread or polenta.

Frequently Asked Questions

1. Can I use another type of meat?
Yes, you can use pork or beef, but the cooking time will vary.

2. What vegetables can I add?
You can experiment with zucchini, potatoes, or peas, depending on your preferences.

3. Can the soup be frozen?
Yes, meatball soup freezes well, but it is recommended not to add sour cream before freezing.

4. What are the nutritional benefits?
This soup is rich in vitamins and minerals due to the vegetables, and chicken meat is a good source of protein, contributing to a healthy lifestyle.

Possible Variations

To add a special twist, you can try adding spices like cumin or coriander, which will give an exotic note. You can also use whole grain rice or quinoa to make the dish even healthier.

Conclusion

Preparing a chicken meatball soup is a satisfying activity that will reward you with delicious flavors and a nourishing meal. This recipe is perfect for enjoying with family or friends, bringing a touch of joy and warmth to every bowl. Enjoy your meal!