Broccoli cream soup (with mustard)

Creamy broccoli soup with mustard - a healthy and flavorful delicacy

When you think of a comforting meal that is also figure-friendly, creamy broccoli soup with mustard proves to be the perfect choice. This recipe is not only quick and simple, but it also gives you the opportunity to enjoy a delicious soup packed with essential nutrients. Moreover, it is an excellent way to introduce vegetables into your diet, making each serving an explosion of taste and health.

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

Ingredients:

- 1 head of broccoli (or 400g of frozen broccoli)
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- A pinch of sugar
- 3 garlic cloves, crushed
- 2 tablespoons of mustard powder (you can also use finely ground mustard seeds)
- A pinch of dried oregano
- A pinch of hot paprika
- 3 cups of chicken broth (or water)
- 1 cup of milk
- Salt and pepper, to taste
- Fresh herbs of your choice (parsley or dill), for garnish
- Sour cream or grated parmesan, for serving (optional)

Instructions:

1. Preparing the vegetables: Start by washing the head of broccoli well and cutting it into small florets. This will help the vegetables cook evenly. If using frozen broccoli, it is already prepared for use, saving you time.

2. Sautéing: In a large pot, add the two tablespoons of olive oil and heat over medium heat. When the oil is hot, add the finely chopped onion. Sauté the onion for about 3-4 minutes, stirring constantly, until it becomes translucent.

3. Adding the broccoli: Add the broccoli florets to the pot and continue to sauté for 7-8 minutes. Stir frequently to prevent the vegetables from burning and to help them develop their flavors.

4. Flavoring: Once the vegetables are golden, reduce the heat to low. Add the pinch of sugar and the crushed garlic. These ingredients will add a subtle sweetness and a deep flavor to your soup. Cook for 2-3 minutes, stirring constantly.

5. Seasoning: Now is the time to add the mustard powder, oregano, hot paprika, pepper, and a cup of chicken broth. Cover the pot and let it simmer on low heat for 10 minutes. The aroma will be irresistible!

6. Completing with the remaining liquid: After 10 minutes, add the remaining broth and let it simmer for another 15 minutes. This step will ensure all the flavors combine perfectly.

7. Blending: Using an immersion blender or a regular blender, puree the mixture until you achieve a smooth and creamy texture. If you prefer a more rustic soup, you can leave some vegetable pieces visible.

8. Finishing: Incorporate the milk into the soup and mix well. Season with salt and pepper to taste. It is recommended to serve the soup warm, not hot, to avoid losing the delicate flavors.

Serving:

To make this soup an even more appealing meal, serve it with crunchy croutons. You can buy store-bought croutons or make them at home by cutting old bread into cubes, drizzling them with olive oil, salt, and pepper, and then baking them in the oven until golden. Another delicious option is to add a tablespoon of sour cream or grated parmesan on top for a creamy touch.

Tips and variations:

- Add other vegetables: You can experiment by adding other vegetables, such as carrots or celery, to diversify the soup's flavor.
- Different mustard: Instead of regular mustard, you can use Dijon mustard for a more intense flavor or herb mustard for an aromatic note.
- Vary the milk: If you prefer a vegan version, replace the milk with almond or coconut milk, and the soup will take on an exotic flavor.
- Spices: You can also add other spices, such as cumin or rosemary, to give the soup a distinct personality.

Nutritional benefits:

Broccoli is a vegetable rich in vitamins and minerals, high in vitamin C, vitamin K, and fiber. Eating broccoli can help improve digestion and support the immune system. Additionally, mustard has anti-inflammatory properties and can add flavor without adding significant calories.

Frequently asked questions:

1. Can I use frozen broccoli?
Yes, frozen broccoli is an excellent choice for this recipe and will reduce preparation time.

2. How can I enhance the soup's flavor?
Try adding a few drops of lemon juice or a tablespoon of soy sauce for a more vibrant taste.

3. What can I serve with this soup?
This soup pairs wonderfully with a slice of toasted whole-grain bread or a fresh green salad for a light and healthy lunch.

So, I offer you this recipe for creamy broccoli soup with mustard, perfect for chilly days or when you just want to eat something healthy and comforting. Enjoy every spoonful and savor the benefits of this delicacy!