Unique Sarmale

Unique Cabbage Rolls with Soy and Mushrooms

Cabbage rolls are a traditional dish loved by everyone, but today I propose a unique version that will bring a fresh touch to your table. This recipe combines the rich flavor of mushrooms and soy, offering a delicious and healthy alternative. Whether you are vegetarian or simply want to try something different, these cabbage rolls will be a hit!

Preparation time: 30 minutes
Cooking time: 90 minutes
Total: 2 hours
Number of servings: 6

Ingredients

- 1 medium cabbage
- 200 g soy cubes
- 400 g fresh mushrooms
- 250 g rice
- 4 medium onions
- 2 carrots
- 1 bell pepper
- 3 tablespoons tomato paste
- 1 bay leaf
- Salt, pepper to taste
- Oil for sautéing
- Water

Step-by-Step Preparation

1. Preparing the cabbage
Start by preparing the cabbage. In a large pot, add water to boil, along with a pinch of salt and a splash of vinegar. This step will help soften the cabbage leaves and maintain a beautiful color. Use a sharp knife to remove the core of the cabbage. Once the water starts boiling, carefully add the cabbage.

2. Separating the leaves
After the cabbage has softened (about 10-15 minutes), use a fork to gently separate the leaves. Place them on a plate to cool.

3. Preparing the soy
In a separate pot, add water with a pinch of salt and bring to a boil. When the water is boiling, add the soy cubes. After they have expanded (about 10 minutes), remove them to a plate and let them cool slightly. Squeeze out the excess water and finely chop them using a meat grinder.

4. Preparing the vegetables
Drain the mushrooms and chop them finely. Peel the onions and chop them finely. Peel the carrots and grate them with large holes. These vegetables will add extra flavor and texture to the filling.

5. Sautéing the vegetables
In a small pot, heat the oil. Add the onion and carrot and sauté them together until they become soft and translucent. Then, add the finely chopped bell pepper and continue sautéing until everything is well softened. Finally, add the tomato paste, water, salt, and pepper to taste. Let it simmer for a few minutes to combine the flavors.

6. Preparing the filling
In a large bowl, combine the sautéed vegetables, rinsed rice, chopped mushrooms, and soy. Add a little dried parsley for extra flavor. Mix the composition well.

7. Rolling the cabbage rolls
Remove the cores from the cabbage leaves and cut them into suitable pieces. Place a tablespoon of the prepared mixture on each cabbage leaf and roll tightly, making sure to fold the edges to prevent the filling from leaking during boiling.

8. Arranging the cabbage rolls
On the bottom of the pot where you will boil the cabbage rolls, place a few cabbage leaves. Carefully layer the cabbage rolls, and on top, add more cabbage leaves. Fill with enough water to cover the rolls and add a bay leaf for extra flavor.

9. Boiling the cabbage rolls
Place the pot on low heat and let the cabbage rolls boil for about 1.5 hours. I recommend checking them from time to time and adding water if necessary.

10. Serving
Once the cabbage rolls are ready, let them cool slightly. You can serve them plain or with a spoonful of sour cream on the side for an even more delicious taste. This version of cabbage rolls can also be enjoyed with a fresh summer salad or a glass of chilled white wine.

Practical Tips:

- About ingredients: Choose a fresh cabbage with thick leaves to facilitate rolling the cabbage rolls. If you can't find fresh cabbage, you can use pickled cabbage, but the taste will be different.
- Soy: Make sure the soy is well squeezed to avoid adding water to the filling. You can use textured soy for better consistency.
- Variations: You can experiment with various ingredients in the filling, such as chopped nuts or fresh herbs to add a personalized touch.

Nutritional Benefits:

This recipe is rich in protein due to the soy, while the vegetables provide an excellent supply of vitamins and minerals. The rice completes the meal with complex carbohydrates, providing energy. It is a healthy choice, full of flavor and satisfying!

Frequently Asked Questions:

- Can I replace the rice with another ingredient? Yes, you can use quinoa or bulgur for a healthier option.
- Can I prepare the cabbage rolls in advance? Yes, the cabbage rolls can be made in advance and frozen, and when serving, they heat up very well.

Unique cabbage rolls with soy and mushrooms are a delicious choice that will surely impress. Whether you prepare them for a family meal or a special occasion, this dish will bring joy and flavor to your plate. Enjoy your meal!