Magic vegetable soup

Magic Vegetable Soup - an explosion of flavors and health on your plate

Vegetable soup is more than just a simple broth; it is a story of comfort, a warm refuge on chilly days, and a healthy choice for the whole family. This magic vegetable soup recipe combines fresh and aromatic ingredients, providing you not only with a delicious dish but also with a nutrient-packed meal. Get ready to discover how to create this delicacy!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 6

Ingredients:

- 2 medium onions, finely chopped
- 4 medium potatoes, peeled and diced
- 1 large carrot, grated or sliced
- 1 parsnip, peeled and diced
- 1 medium celery, diced
- 2 peppers (red and green for vibrant color), diced
- 1 bunch of fresh lovage, chopped
- 1 liter of water
- 4 tablespoons of olive oil or sunflower oil
- 3 tablespoons of tomato paste
- 1-2 cups of homemade noodles (optional)
- Salt and pepper to taste
- "Magic borscht" (or homemade borscht) to preference

The History of Vegetable Soup:

Vegetable soup has deep roots in the culinary traditions of many cultures. Each family has its unique recipe passed down through generations. It is a symbol of hospitality and the joy of sharing a meal with loved ones. Additionally, vegetable soup is an excellent way to utilize seasonal vegetables and bring a touch of nature to your plate.

Preparing the Soup:

1. Start with the base: In a large pot, heat the oil over medium heat. Add the chopped onion and grated carrot. Sauté for 5-7 minutes until they become translucent and fragrant. This is the base of the soup, so don’t skip this crucial step!

2. Add the vegetables: Once the onion and carrot have softened, add the celery, pepper, potatoes, and parsnip. Mix well so that the vegetables are coated with the aromatic oil.

3. Boil the vegetables: Pour 1 liter of water into the pot, bring to a boil, then reduce the heat to medium. Cover the pot and let the vegetables simmer for 15 minutes until softened.

4. Noodles and flavors: At the end of the boiling time, add the noodles (if using) and mix well. Then, add the lovage, magic borscht, salt, pepper, and tomato paste. Let the soup simmer for another 5-10 minutes until the noodles are done.

5. Final taste: Check the flavor of the soup and adjust the salt, pepper, or borscht to your liking. A well-seasoned soup will do wonders for your taste buds!

Practical Tips:

- Fresh vegetables: Use seasonal vegetables for the best flavors. Buy them from the market or your garden if you have the chance.
- Magic borscht: This is the secret ingredient that adds a distinctive note to the soup. If you don't have it, homemade borscht or a little lemon juice can work wonders!
- Variations: Experiment with the vegetables you have on hand. Zucchini, green beans, or even fresh peas can be added to diversify the flavor.

Serving:

Serve the soup hot, alongside a slice of fresh bread, or with crunchy croutons for added texture. A wonderful idea is to drizzle a little extra virgin olive oil on top for an extra flavor boost.

Calories and Nutritional Benefits:

This magic vegetable soup is not only delicious but also nourishing. Each serving has approximately 180-220 calories, depending on the amount of oil used and the noodles. It is rich in vitamins, minerals, and fiber, providing a significant intake of essential nutrients for your health.

Frequently Asked Questions:

- Can I use frozen vegetables? Yes, frozen vegetables are a convenient alternative. Make sure to thaw them before use.
- How can I store the soup? The soup keeps well in the refrigerator for 3-4 days. You can freeze it, but the noodles may become mushy upon thawing.
- Is the soup vegan? Yes, this recipe is completely vegan, but you can add boiled eggs or cooked meat for a non-vegetarian version.

Finalizing the Recipe:

Magic vegetable soup is an excellent choice for any meal, from quick lunches to comforting dinners. It not only nourishes the body but also the soul, bringing the family together around the table. Experiment with ingredients and spices, and create your unique variations. Enjoy your meal!