Turnip dish

Kohlrabi in tomato sauce – A simple and healthy recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

I invite you to discover a delicious and healthy recipe that will delight your senses and bring you closer to nature: kohlrabi in tomato sauce. This often-overlooked vegetable deserves praise not only for its delicate taste but also for its nutritional benefits. Kohlrabi is rich in vitamins, minerals, and antioxidants, making it an excellent choice for a healthy diet.

The history of kohlrabi spans several centuries, being cultivated in various corners of the world. Its slightly sweet taste and crunchy texture make it versatile, used in both hot and cold dishes. This simple recipe combines kohlrabi with onion and red bell pepper, while the tomato sauce adds a rich and flavorful note, perfect for a healthy lunch or dinner.

Ingredients

- 2 medium kohlrabies
- 1 large onion
- 1 red bell pepper
- 200 ml broth (preferably homemade)
- 1 bunch of fresh parsley
- 1 bunch of fresh dill
- Salt, to taste
- Olive oil, for sautéing

Step by step – Preparing kohlrabi in tomato sauce

1. Preparing the ingredients: Start by peeling the kohlrabi, then cut it into cubes of about 2-3 cm. This will ensure even cooking. Finely chop the onion and dice the red bell pepper. It is important to use fresh vegetables as they will add more flavor to your dish.

2. Sautéing the vegetables: In a large skillet, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chopped onion and red bell pepper, sautéing for 5-7 minutes or until the onion becomes translucent and soft. This step will release the flavors of the vegetables and create a tasty base for the tomato sauce.

3. Adding the kohlrabi: Once the onion and bell pepper are ready, add the cubed kohlrabi. Mix well so that the vegetables combine evenly. Allow them to sauté together for about 3-4 minutes. This process will help the kohlrabi absorb the flavors from the skillet.

4. Cooking with broth: Pour the broth over the kohlrabi and sautéed vegetables. Add a cup of water (about 250 ml) and mix well. Cover the skillet with a lid and let it simmer on low heat for 20 minutes. During this time, the kohlrabi will soften and add a creamy texture to the sauce.

5. Seasoning: After 20 minutes, remove the lid and check the consistency of the kohlrabi. If it is soft enough, add salt to taste. Finely chop the parsley and dill and add them to the skillet, stirring gently. These fresh herbs will add a note of freshness to your dish.

6. Serving: Kohlrabi in tomato sauce is served warm, alongside fresh bread or as a side dish for meat. You can also sprinkle some grated parmesan on top for extra flavor.

Useful tips for a perfect dish

- If you don’t have homemade broth, you can use store-bought broth, but make sure it is of high quality and free from additives.
- If you prefer a spicier taste, you can add a few slices of hot pepper to the skillet when sautéing the onion and red bell pepper.
- Kohlrabi can also be an excellent ingredient in salads if you prefer a cold option. You can slice it thinly and combine it with yogurt or lemon-based dressings.

Nutritional benefits

Kohlrabi is a very healthy vegetable, low in calories (about 27 calories per 100g) and rich in vitamins C and K. It also contains fiber that aids digestion and helps maintain a healthy weight. This dish is ideal for those looking to improve their diet, making it a perfect choice for a balanced diet.

Frequently asked questions

1. Can I use other vegetables in this recipe?
Yes, you can experiment with other vegetables such as carrots or zucchini. Each vegetable will bring a different flavor to the dish.

2. How can I store leftover kohlrabi?
If you have leftover cooked kohlrabi, you can store it in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stovetop.

3. Is this recipe suitable for vegans?
Yes, the recipe is completely vegan and healthy, making it an excellent choice for those following a plant-based diet.

This kohlrabi in tomato sauce recipe is not only simple but also full of flavor, offering you a comforting and healthy meal. Try making it and enjoy its authentic taste! Perhaps at your next meal, you will want to share this recipe with your friends, bringing a touch of freshness to their tables!