Penne pasta with unique soy sauce

Penne pasta with soy sauce: a quick and delicious recipe

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

When it comes to nutritious and filling meals, penne pasta with soy sauce is the perfect choice. This recipe is not only simple but also packed with captivating flavors. Moreover, it is an excellent option for a quick dinner, combining carbohydrates with plant-based proteins.

A brief history of the recipe

Pasta has become a staple food in many cultures, adapting to various ingredients and cooking techniques. The combination of pasta with soy is a modern innovation that reflects global trends in fusion cooking, where the world's cuisines meet and merge. This recipe brings together the hearty texture of pasta with the intense umami of soy, creating a satisfying meal.

Necessary ingredients

- 200 g penne pasta
- 100 g soy granules
- 1 large onion
- 2 cloves of garlic
- 2 tablespoons tomato paste
- 1 teaspoon chili paste (optional, for a bit of heat)
- 1 teaspoon dried thyme
- 1 teaspoon dried basil
- Salt and pepper to taste
- Oil for sautéing

Details about the ingredients

- Penne pasta: choose quality pasta for a better texture. They have a tubular shape that holds the delicious sauce.
- Soy granules: an excellent source of plant-based protein, soy is a versatile ingredient. Make sure to choose quality soy without additives.
- Onion and garlic: add depth and flavor to the dish. Garlic is known for its antioxidant properties.
- Tomato paste: provides a rich taste and vibrant color to the sauce.
- Herbs: dried thyme and basil are excellent options to enhance flavor.

Preparation steps

1. Boil the pasta: In a large pot, bring water to a boil and add salt. When the water reaches a boiling point, add the penne pasta and cook according to the package instructions (usually between 8-12 minutes). Stir occasionally to prevent sticking.

2. Prepare the soy: In another pot, add salted water and let the soy granules boil according to the package instructions (about 8 minutes). After boiling, drain and rinse to remove excess salt.

3. Chop the onion and garlic: Peel the onion and garlic. Finely chop the onion and mince the garlic. These will add a delicious flavor to the dish.

4. Sauté the onion and garlic: In a large skillet, add a little oil and let it heat up. Add the soy and sauté for 2-3 minutes until it changes color. Add the onion and garlic and continue cooking until the onion becomes translucent.

5. Add the sauce: Add a little water and then the tomato paste diluted in water. Mix well to combine the ingredients. Season with salt, pepper, and chili paste if you prefer a bit of heat.

6. Thicken the sauce: If you want a thicker sauce, dissolve a teaspoon of cornstarch in a small cup of cold water and add it to the skillet. Stir continuously for 2 minutes until the sauce thickens. Turn off the heat.

7. Combine the pasta with the sauce: Drain the pasta and rinse it under cold water to stop the cooking process. Place the pasta in a large bowl, add the soy sauce, and mix well.

8. Serve: Serve the pasta warm, sprinkled with a little dried basil on top for a more appealing look.

Serving suggestions

These penne pasta with soy sauce can be perfectly paired with a fresh green salad for a crunchy contrast. Additionally, a cup of green tea or a light white wine will complement the dish's flavors excellently.

Frequently asked questions

1. Can I use other types of pasta?
Sure! You can replace the penne pasta with any other type of pasta you prefer, such as fusilli or spaghetti.

2. Is this recipe vegetarian?
Yes, this recipe is completely vegetarian and can be easily adapted for vegans by omitting animal-derived ingredients.

3. How can I store leftovers?
You can keep the pasta in an airtight container in the refrigerator for 2-3 days. Reheat in the microwave or in a skillet with a little oil.

Nutritional benefits

This recipe is an excellent source of carbohydrates, plant-based proteins, and fiber, providing a balanced meal. It also contains antioxidants from vegetables and spices, contributing to a healthy diet.

Customized option

If you want to add a crunchy note, try sprinkling toasted sesame seeds on top. You can also add vegetables like red bell pepper, carrot, or zucchini to enrich the dish with vitamins and minerals.

These penne pasta with soy sauce are not only easy to prepare but also an excellent choice for a quick and satisfying dinner. Experiment with the ingredients and discover combinations you like best!