Pea dish with olives

Pea stew with olives: Comfort and flavor in every bite

When it comes to simple yet flavorful dishes, pea stew with olives is an excellent choice. This recipe is not only delicious but also budget-friendly, making it perfect for fasting days or anyone looking to enjoy a light and healthy meal. The origins of this recipe are lost in the mists of time, but today, it continues to be a symbol of cooking with simple, natural ingredients, bringing together flavors and textures that remind us of family meals.

Total preparation time: 40 minutes
Number of servings: 4

Necessary ingredients:
- 300 g frozen or canned peas
- 1 medium onion
- 1 large carrot
- 2 tablespoons tomato paste
- 1 teaspoon salt (or to taste)
- 2-3 tablespoons olive oil or other vegetable oil
- 1 teaspoon flour
- 100 g black olives (pitted, if possible)

Step by step:

1. Preparing the ingredients: Start by finely chopping the onion. Don't worry if it's not perfect; just make sure it's chopped small enough to cook evenly. Grate the carrot, which will add sweetness to the dish.

2. Sautéing the vegetables: In a large skillet, add 2-3 tablespoons of oil and heat it over medium heat. Add the onion and grated carrot. Sauté for about 5-7 minutes, or until the onion becomes translucent and starts to take on a slight golden hue. It's important to stir occasionally to prevent sticking.

3. Adding the peas: Once the vegetables are sautéed, add the peas. If you're using frozen peas, there's no need to thaw them beforehand; they will cook perfectly in the skillet. Mix well to combine the ingredients.

4. Seasoning and simmering: Now, add the salt and tomato paste. Stir again to ensure even distribution of the ingredients. Cover the skillet and let the stew simmer for 15 minutes on low heat. This step will allow the peas to absorb the flavors and become tender.

5. Finishing the dish: After 15 minutes, add the sliced olives and the flour mixed with 2 tablespoons of water. This will help thicken the sauce. Continue cooking the stew for 5-10 minutes, until the sauce reduces to the desired consistency.

6. Serving: Once the dish is ready, you can sprinkle some chopped fresh parsley on top for a touch of freshness. Serve the stew warm, alongside a slice of fresh bread or a green salad to complete the meal.

Helpful tips:
- Peas: You can use fresh peas, but make sure they are in season to enjoy their authentic flavor. Frozen peas are an excellent alternative, retaining their nutrients.
- Olives: Choose high-quality, pitted olives to avoid any unpleasant surprises. You can also experiment with green olives for a different flavor note.
- Variations: Add other vegetables, such as bell peppers or zucchini, to diversify the recipe. You can also use herbs like thyme or oregano for an extra flavor boost.
- Recommended drinks: I suggest serving this dish with a glass of mineral water or a dry white wine, which will perfectly complement the flavors of the stew.

Nutrition and benefits:
This fasting recipe is not only tasty but also nutritious. Peas are rich in plant protein, fiber, and vitamins, while olives provide healthy fats that contribute to heart health. It is a light dish, with approximately 250 calories per serving, perfect for a light meal or as a side dish.

Frequently asked questions:
- Can I use fresh peas? Absolutely! Just make sure they are ripe and remove the pod.
- Can it be frozen? Yes, the dish can be frozen, but I recommend consuming it fresh to keep the flavors intact.
- What other recipes can I try with peas? You can try creamy pea soups or salads with peas and quinoa for a more substantial meal.

I wish you happy cooking and hope you enjoy every bite of this pea stew with olives! It is a simple recipe, yet full of love and warmth, perfect for bringing the family together at the everyday table.