Lenten stuffed cabbage rolls with aromatic herbs

Lenten stuffed cabbage rolls with aromatic herbs – A healthy and savory delight

Who doesn't crave a comforting and flavorful meal, especially during fasting days? Lenten cabbage rolls are not only a delicious choice but also a healthy option, packed with nutrients. This recipe is a simple and economical variant, perfect for bringing the flavors of nature to your plate.

Preparation time: 30 minutes
Cooking time: 2-3 hours
Total time: 2-3 hours and 30 minutes
Number of servings: 6-8 servings

Your ingredients for lenten cabbage rolls:
- 1 kg rice
- 2 kg onions
- 300 g soy granules
- 1 kg forest mushrooms (hulughite), pre-cooked from the freezer
- 500 g roasted and peeled bell peppers from the freezer
- 500 g roasted gherkins from the freezer
- 500 g tomato paste
- 1 tablespoon salt
- 1 teaspoon tarragon
- 1 teaspoon thyme
- 1 teaspoon sage
- 300 ml oil
- Sauerkraut (thawed and well washed)

The story of the recipe:
Cabbage rolls are a traditional dish, cherished in many cultures, symbolizing unity and tradition. This lenten cabbage roll recipe with aromatic herbs has been adapted to provide a healthy, meatless option that is just as tasty. Using frozen vegetables is an excellent way to preserve flavors and nutrients while still offering a fresh taste.

Step by step - Your guide to perfect lenten cabbage rolls:

1. Preparing the ingredients:
- Start by chopping the onion using a food processor until fine. If you prefer, you can chop it manually for added texture.
- Similarly, prepare the bell peppers and gherkins by cutting them into small cubes. The forest mushrooms should already be cooked, but if you use fresh mushrooms, make sure to sauté them lightly before adding them to the mixture.

2. Filling mixture:
- In a large bowl, add the rice, onion, gherkins, bell peppers, and chopped mushrooms.
- Add the tomato paste, soy granules, salt, and aromatic herbs (tarragon, thyme, sage).
- Pour in the oil and mix the ingredients well with a spatula or your hands to ensure all flavors are evenly distributed.

3. Forming the cabbage rolls:
- Take a leaf of sauerkraut and place a tablespoon of the mixture in the center. Fold it tightly, tucking the leaves inward so that the filling doesn't escape during cooking.
- Repeat this process until you finish the mixture.

4. Cooking the cabbage rolls:
- Place the cabbage rolls in a large pot, overlapping them slightly. Add enough water to cover the rolls and place a lid on the pot.
- Simmer over medium heat for 2-3 hours. It is essential to check occasionally and add water if necessary.

5. Serving:
- Once the cabbage rolls are ready, you can serve them with a slice of fresh bread or a summer salad. A drizzle of olive oil and a few parsley leaves will add a touch of freshness.

Practical tips:
- You can adjust the amount of spices and herbs according to your preferences. For example, adding basil can give a different flavor to the dish.
- If you want a spicy variant, you can add some chopped hot pepper to the filling mixture.
- Cabbage rolls can be frozen, so feel free to make a larger batch to enjoy later.

Frequently asked questions:
- Can I use other types of rice?
Yes, but make sure to choose a rice that cooks well and absorbs liquid, such as basmati or long-grain rice.

- Is it necessary to use soy?
It is not mandatory, but soy granules add a boost of protein and umami flavor. You can omit or replace it with other vegetables.

- How long can I keep the cabbage rolls in the fridge?
Cabbage rolls can be kept in the fridge for 3-4 days. Make sure they are well covered.

Nutritional benefits:
Lenten cabbage rolls are rich in fiber and vitamins due to the vegetables used. Rice and soy granules provide protein, making this dish ideal for vegetarians and vegans.

Recipe combinations:
For a complete meal, you can pair cabbage rolls with a vegetable soup or a beet salad. A refreshing drink made from tomato juice or herbal tea can perfectly complement the meal.

With this recipe for lenten cabbage rolls with aromatic herbs, you are ready to bring a touch of tradition and health to your table. Enjoy every bite and cherish the moments spent with your loved ones! Bon appétit!