Grilled vegetables in tomato sauce

Grilled Vegetables in Tomato Sauce - A Light and Flavorful Dish

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 2-3 servings

Introduction
Imagine a sunny day, where the aroma of fresh vegetables intertwines with the sun's rays. This recipe for grilled vegetables in tomato sauce is perfect for those moments, being not only simple but also a light delicacy full of flavor. It is a versatile dish that can be served as a main course or as a side, bringing a touch of freshness to your table.

Grilled vegetables are a perfect choice for those who want to enjoy a healthy diet, rich in vitamins and minerals. Zucchini and eggplant are excellent sources of fiber and antioxidants, and the tomato sauce adds not only a delicious taste but also a boost of lycopene, a powerful antioxidant.

Necessary Ingredients
- 1 medium zucchini
- 1 medium eggplant
- 1 large tomato
- 2-3 tablespoons of tomato juice
- Salt and pepper to taste
- 2-3 cloves of garlic
- Dried basil to taste
- Olive oil for grilling

Ingredient Details
- Zucchini: Choose a fresh, firm zucchini without spots or signs of damage. Zucchini is high in water and low in calories, making it ideal for a healthy diet.
- Eggplant: Choose eggplants with smooth skin, free of mold or spots. Eggplant is full of antioxidants and has a slightly sweet taste that pairs perfectly with sauces.
- Tomato: Choose a ripe tomato for a richer and more aromatic sauce. Tomatoes are an excellent source of vitamin C and can contribute to healthy skin.
- Garlic: Use fresh garlic for an intense flavor, but be careful not to overcook it, as it can become bitter.
- Basil: Dried basil can be used, but for a fresher taste, try using fresh basil if available.

Preparation Steps
1. Preparing the vegetables: Start by washing the zucchini and eggplant well. Slice them into thin pieces, about 0.5 cm thick. This thickness allows the vegetables to grill evenly and absorb the delicious sauce.
2. Grilling: Preheat the grill (or a grill pan) to medium heat. Brush the slices of zucchini and eggplant with a little olive oil to prevent sticking. Place them on the grill and let them brown for 3-4 minutes on each side until they become golden and slightly crispy.
3. Preparing the tomato sauce: In a pan, add 2-3 tablespoons of olive oil and lightly sauté the finely chopped garlic cloves for 30 seconds until golden. Be careful not to let them cook too long, or they will become bitter!
4. Adding the tomatoes: Cut the tomato into cubes and add it to the pan along with the tomato juice. Season with salt, pepper, and dried basil. Let the sauce simmer for 5-7 minutes, stirring occasionally, until the tomatoes break down and the sauce thickens slightly.
5. Finishing the dish: Once the vegetables are ready, add them directly to the tomato sauce and mix well so they are generously coated with sauce. Let them simmer together for another 2-3 minutes for the flavors to combine.
6. Serving: Serve the vegetables warm, straight from the pan, topped with a garnish of fresh basil. These grilled vegetables in tomato sauce pair wonderfully with a slice of fresh bread or a serving of basmati rice.

Practical Tips
- If you want to add extra flavor, try adding other vegetables, such as bell peppers or mushrooms.
- You can turn the tomato sauce into a spicy version by adding a little chopped chili pepper.
- This recipe can also be adapted for vegans, being a complete dish without animal-derived ingredients.

Frequently Asked Questions
- Can I use frozen vegetables? While it is recommended to use fresh vegetables for optimal taste, frozen vegetables can be used, but make sure they are thawed and well-drained.
- How can I store leftover vegetables? Leftover vegetables can be stored in an airtight container in the refrigerator for 2-3 days. Reheat them in the microwave or on the stove.
- What drinks pair well with this dish? A fresh salad and a glass of mineral water or a dry white wine are the perfect choice to accompany this dish.

Nutritional Benefits
This recipe is rich in fiber, vitamins A and C, and contains antioxidants that help maintain a healthy immune system. Zucchini and eggplant provide a low-calorie contribution, making them ideal for a balanced diet.

Possible Variations
- Add cheese: If you want a heartier flavor, add crumbled feta cheese or grated parmesan on top before serving.
- Oven-baked vegetables: Instead of grilling, you can bake the vegetables in the oven at 200°C for 20 minutes until they become golden.

A delicious and healthy meal has never been simpler! Enjoy the grilled vegetables in tomato sauce and savor every bite. Bon appétit!