Green bean salad with mayonnaise

Green bean salad with mayonnaise - A delicious and healthy recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Green beans with mayonnaise is a salad that brings a touch of freshness and vitality to any meal. It is a simple yet flavorful recipe, perfect for hot summer days or as a side dish for more elaborate meals. A delightful combination of fresh vegetables and creamy mayonnaise, this salad can quickly become a family favorite.

Necessary ingredients:
- 300-400 g green beans (ideally frozen, but fresh can also be used)
- 1 medium potato
- 1 green garlic stalk (or 1-2 cloves of garlic)
- Salt, to taste
- 1 teaspoon mustard
- 1 tablespoon olive oil

Ingredient details:
Green beans are a vegetable rich in vitamins A, C, and K, and are also an excellent source of fiber. Green garlic not only adds flavor but also health benefits, having antibacterial properties. The potato, besides being a versatile ingredient, helps create a consistent mayonnaise. Olive oil is added to provide a rich taste and creamy texture.

Preparing the green bean salad with mayonnaise:

1. Thawing and boiling the beans:
Start by letting the green beans thaw for about 30 minutes. If using fresh beans, make sure to wash them well and remove the ends.
Place the beans in a pot of water and add a peeled potato cut into cubes. Boil over medium heat for 10-15 minutes until the beans are tender but still crisp.

2. Cooling and draining:
After the beans and potato are boiled, drain them well and let them cool. This step is essential to avoid diluting the mayonnaise.

3. Preparing the mayonnaise:
In a blender, add the boiled and cooled potato. Blend well until you get a smooth puree. Then, add the mustard and olive oil, continuing to blend until the mixture becomes creamy, similar to classic mayonnaise.

4. Mixing the ingredients:
In a large bowl, place the cooled green beans and the potato puree with mayonnaise. Add the finely chopped green garlic and salt to taste. Gently mix, being careful not to crush the beans.

5. Serving:
The green bean salad with mayonnaise can be served immediately or you can let the flavors meld for 30 minutes in the refrigerator. It is delicious served alongside toasted bread or as a side for barbecues.

Practical tips:
- If you want a lower-calorie option, you can replace classic mayonnaise with Greek yogurt or sour cream.
- Add a few drops of lemon juice to the mayonnaise for a fresher taste.
- You can diversify the salad with ingredients like chopped cherry tomatoes, olives, or feta cheese for an extra flavor boost.

Frequently asked questions:
1. Can I use fresh beans instead of frozen?
Yes, fresh beans are perfect, but make sure to boil them enough to be tender.

2. How can I keep the salad longer?
It keeps well in the refrigerator in an airtight container for 2-3 days.

3. Is this recipe suitable for vegetarians?
Absolutely! This salad is completely vegetarian and can be part of a healthy diet.

Nutrition and calories:
This green bean salad with mayonnaise has about 150 calories per serving, being rich in plant protein and fiber. It is an excellent choice for a light lunch or a healthy side dish.

My personal variation:
For a unique touch, I like to add some toasted sesame seeds on top of the salad before serving. They not only provide a special taste but also an attractive appearance.

In conclusion, the green bean salad with mayonnaise is not only a simple recipe to prepare but also an explosion of flavors and nutrients, perfect for any occasion. Try it and let yourself be carried away by its delicious flavors!