Pea stew

Pea stew - a comforting and flavorful recipe

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4

I propose a delicious pea stew recipe, a simple and comforting dish, perfect for days when you want to enjoy a hearty lunch or dinner. This recipe is not only easy to cook but also packed with nutrients, being an excellent source of fiber, vitamins, and minerals.

A short story

Pea stew has always been a staple in home kitchens, appreciated for its authentic taste and the simplicity of its ingredients. Often, it was cooked with readily available ingredients, and each family developed its own version, adapted to their tastes and traditions. It is a dish that evokes childhood memories and meals spent with loved ones, having the power to bring a smile to anyone's face.

Ingredients

- 1 jar of peas (about 400 g)
- 500 g potatoes
- 2-3 tablespoons of tomato paste (or tomato puree)
- 1 onion
- 2-3 cloves of garlic
- Salt, pepper (to taste)
- Fresh dill (chopped, for serving)
- 1-2 tablespoons of olive oil or butter (for sautéing)

Step by step for a perfect pea stew

1. Preparing the potatoes:
Start by peeling the potatoes and cutting them into large cubes, about 3-4 cm. This will not only make them look rustic but also allow for even boiling. Place them in a pot with cold water, add a teaspoon of salt, and bring to a boil. Let them boil for 15-20 minutes until they become slightly soft but not fully cooked.

2. Sautéing the onion:
In a separate pan, heat the olive oil or butter over medium heat. Add the finely chopped onion and sauté for 5-7 minutes until it becomes translucent. This will add a sweet and aromatic flavor to your dish.

3. Adding the tomato paste and garlic:
Once the onion is ready, add the tomato paste and finely chopped garlic. Mix well and let it simmer for 3-4 minutes. The aroma of the garlic will perfectly complement the taste of the onion and give a delightful note to your stew.

4. Combining the ingredients:
When the potatoes are cooked, drain the water and add them to the pan with the onion and tomato paste. Also, add the peas from the jar (if using fresh or frozen peas, make sure they are pre-cooked). Add a few tablespoons of the water in which the potatoes boiled, so that the stew is not too dry.

5. Seasoning:
Season with salt and pepper to taste. Let the stew simmer on low heat for 10 minutes, stirring occasionally. This cooking time will allow the flavors to blend and ensure that the vegetables are perfectly cooked.

6. Finishing and serving:
When the stew is ready, add the freshly chopped dill and mix gently. Serve the pea stew warm, alongside a slice of fresh bread or steaming polenta.

Tips and useful advice

- Ingredient variations: You can experiment by adding other vegetables, such as carrots or bell peppers, to diversify the flavor of the dish.
- Fresh peas: If you choose fresh peas, make sure to boil them for 5-7 minutes before adding them to the stew.
- More aromatic garlic: If you love the strong aroma of garlic, you can add more cloves or let them simmer in the stew for a longer period.
- Serving: This stew pairs perfectly with a fresh green salad or natural yogurt, which will add a note of freshness.

Nutritional benefits

Pea stew is not only delicious but also healthy. Peas are an excellent source of plant protein, fiber, vitamins B and C, as well as essential minerals such as iron and magnesium. Potatoes provide complex carbohydrates, giving you the energy you need throughout the day.

Frequently asked questions

- Can I use frozen peas?
Yes, frozen peas are an excellent alternative and will taste just as good. Make sure to boil them before adding them to the stew.

- How can I store the stew?
You can store the stew in an airtight container in the refrigerator for 2-3 days. You can reheat it on the stove or in the oven.

- Can the stew be frozen?
Yes, the stew can be frozen. Make sure to let it cool completely before transferring it to a freezing container.

Serving recommendations

This pea stew is perfect to be served alongside a glass of dry white wine or a refreshing lemonade. Additionally, a portion of thick polenta or homemade bread will perfectly complement this comforting dish.

I wish you happy cooking and enjoy your meal! Surely, pea stew will become a favorite dish in your menu!