Lenten food - Sautéed cabbage

Sautéed Cabbage - A Simple and Comforting Recipe from Childhood

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

When I think of dishes that remind me of my childhood, sautéed cabbage is definitely among the most cherished memories. This simple yet delicious recipe is not only an excellent choice for fasting days but can also be a savory accompaniment to many other dishes. Let's embark on a culinary adventure together with this classic recipe that will fill your home with inviting aromas!

Your Basic Ingredients
- 1 medium cabbage (about 1 kg)
- 1 large onion, finely chopped
- 150 g tomato juice (or blended fresh tomatoes)
- 2 tablespoons of tomato paste
- 300 ml water
- 2 tablespoons of sunflower oil
- Salt, pepper, and spices to taste
- Fresh dill for serving (or green onions, if you prefer)

Practical Tip: Choose a fresh cabbage with firm leaves that are not stained or spotted. Younger cabbage will have a sweeter taste and a more tender texture.

Recipe History
Sautéed cabbage is a traditional dish that has been enjoyed for generations. From the simple meals of peasants to festive gatherings, cabbage has always been an accessible and versatile ingredient. This dish is not only nourishing but also packed with nutrients, providing an excellent source of vitamins C and K, as well as fiber.

Step by Step: Cooking Sautéed Cabbage

1. Preparing the Ingredients
Start by slicing the cabbage into thin strips (julienne) using a sharp knife. If you lack experience, you can also use a grater or food processor to save time. Chop the onion finely so that it sautés evenly.

2. Heating the Oil
In a large pot, add the two tablespoons of sunflower oil and heat it over medium heat. The oil will help caramelize the onion and add extra flavor.

3. Sautéing the Onion
Add the chopped onion to the hot oil and sauté for about 5 minutes until it becomes translucent and starts to soften. Stir frequently to avoid burning. This is the moment when you can add your favorite spices, such as sweet paprika or dried herbs, to enhance the flavor.

4. Adding the Cabbage
Once the onion is sautéed, add the chopped cabbage to the pot. Mix well, then let the cabbage sauté for 5-7 minutes until it softens slightly. You will notice it reducing in volume, and the aroma will become more intense.

5. Adding Tomato Juice
Over the cabbage, add the tomato juice and tomato paste, mixing well to combine all the ingredients. Also add the water so that you have enough liquid to help the cabbage cook evenly.

6. Boiling
Put a lid on the pot and let it simmer on low heat for 25-30 minutes. Check occasionally to ensure it doesn’t stick to the bottom of the pot. If you notice the liquid reducing too much, you can add a bit of water.

7. Finishing the Dish
Once the cabbage is well softened, add salt and pepper to taste, as well as the chopped dill (or green onions, if you chose this option). Mix well and let it cook for another 2-3 minutes for the flavors to meld.

8. Serving
Sautéed cabbage is delicious served hot, alongside a portion of polenta or as a side dish for various meat dishes. You can also add a few slices of sausage or bacon for extra flavor if you are not fasting.

Interesting Variations
If you want to experiment, you can add some grated carrots or finely chopped bell pepper during the onion sautéing to give a touch of sweetness and color to the dish. You can also try using red cabbage for a more vibrant version with a slightly different taste.

Frequently Asked Questions
1. Is this recipe suitable for vegans?
Yes, the sautéed cabbage recipe is vegan, and if you only add vegetable oil and do not use meat, it will be perfect for a vegan diet.

2. How can I store sautéed cabbage for the next day?
Store the sautéed cabbage in an airtight container in the refrigerator. It will stay good for 2-3 days. You can reheat it in the microwave or on the stove, adding a little water to prevent it from drying out.

3. Can I use pickled cabbage?
Yes, pickled cabbage can be used, but it will require a shorter cooking time since it is already soft. Also, adjust the amount of salt, as pickled cabbage is already salty.

Nutritional Benefits
Cabbage is a vegetable rich in vitamins and minerals, being an excellent source of vitamins C, K, fiber, and antioxidants. Consuming cabbage can help support digestion, strengthen the immune system, and maintain heart health.

So, get ready to enjoy a serving of sautéed cabbage, a simple and tasty dish that will fill your soul with warmth and cherished memories! Enjoy your meal!