vegetable stew for fasting

Vegetable stew for fasting

If you are looking for a simple, healthy, and flavorful dish, vegetable stew for fasting is the perfect choice! This delicious recipe will delight you with its flavors and bring a touch of joy in every bite. The vegetable stew is not only easy to prepare but also an excellent option when you want to eat healthily and enjoy the benefits of fresh vegetables.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4

Ingredients:
- 1 potato (medium, peeled and diced)
- 1 zucchini (diced)
- 200 g mushrooms (fresh or canned, sliced)
- 2-3 garlic cloves (crushed)
- 1 onion (medium, finely chopped)
- 1 bell pepper (red or green, diced)
- 1 carrot (peeled and sliced)
- 1 cup of water (approximately 250 ml)
- Salt (to taste)
- Pepper (to taste)
- Sweet paprika (1 teaspoon)
- Thyme (1 teaspoon)
- Fresh herbs (parsley or dill, finely chopped)

Recipe history:
Vegetable stew is a traditional dish that has been enjoyed in various forms throughout history. It reflects the creativity and ingenuity of housewives who knew how to transform simple vegetables into delicious meals. Over time, the recipe has evolved, and each family has added its favorite ingredients. Today, vegetable stew for fasting is appreciated not only by vegetarians but also by those who want to diversify their diet.

Preparation technique:
1. Start by preparing all the ingredients. Make sure the onion, bell pepper, potato, zucchini, carrot, and mushrooms are cut into uniform sizes to cook evenly.
2. In a deep pan or pot, heat a little olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent and releases its aroma.
3. Add the crushed garlic and sauté for another minute, being careful not to burn it, as garlic becomes bitter when overcooked.
4. Then, add the carrot and potato. Mix well and let them steam for 5 minutes, covering the pan with a lid. This step will help intensify the flavors.
5. Add the zucchini, bell pepper, and mushrooms to the pan. Stir everything, cover again, and let the vegetables steam for another 10 minutes, stirring occasionally.
6. When the vegetables are almost cooked, add a cup of water and season with salt, pepper, sweet paprika, and thyme. Mix well and bring to a boil.
7. Reduce the heat to low and let the stew simmer for 15-20 minutes until all the vegetables are tender and the flavors blend perfectly.
8. Finally, taste and adjust the seasonings to your liking. Turn off the heat and sprinkle the fresh herbs on top.

Serving:
Vegetable stew for fasting is served warm, alongside a slice of fresh bread or polenta. It is an excellent choice for a light dinner, but you can also serve it as a side dish to other meals. If you want to add a touch of flavor, you can drizzle the stew with lemon juice before serving.

Possible variations:
This recipe is extremely versatile! You can add other seasonal vegetables such as eggplant, broccoli, or peas. Also, for an extra protein boost, you can add cooked chickpeas or lentils. If you like it spicy, feel free to add a little chili pepper or chili flakes.

Nutritional benefits:
Vegetable stew is rich in vitamins, minerals, and fiber, and fresh vegetables contribute to a healthy diet. This dish is low in calories, having approximately 150-200 calories per serving, depending on the amount of oil used, making it ideal for those who want to maintain their weight or lose weight.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, frozen vegetables are a convenient option and can be used. Make sure to thaw them before adding them to the pan.
2. How can I preserve this stew?
You can keep the stew in an airtight container in the fridge for 3-4 days. You can reheat it on the stove or in the microwave.
3. Is this recipe vegan?
Yes, vegetable stew for fasting is vegan and does not contain animal-derived ingredients.

Vegetable stew for fasting is a perfect recipe for days when you want something light and healthy, but also for moments when you want to enjoy a comforting meal. Don't hesitate to experiment with the ingredients and personalize your stew to your taste! Enjoy your meal!