Tuna salad with cherry tomatoes, mozzarella, and egg

Delicious tuna salad with cherry tomatoes, mozzarella, and egg – a simple and quick recipe

Preparation time: 15 minutes
Cooking time: 10 minutes (for the egg)
Total time: 25 minutes
Servings: 2-3

Who doesn't love a fresh and flavorful salad? This tuna salad with cherry tomatoes, mozzarella, and egg is a perfect choice for a light lunch or as an appetizer at a festive meal. Combining simple yet delicious ingredients, this recipe not only offers a wonderful taste but is also packed with essential nutrients. Moreover, it’s quick to prepare, ideal for busy days or when you have unexpected guests.

The history of this recipe is interesting, having roots in culinary traditions that value seasonal, fresh, and healthy ingredients. Tuna salads have become popular due to their versatility and rich flavor, and the combination with mozzarella cheese and fresh vegetables adds a touch of freshness and texture.

Your ingredients are as follows:

- 1 can of tuna in oil (preferably Rio Mare brand for better taste)
- 1 egg
- 1 mozzarella (preferably fresh mozzarella)
- 1/2 white onion
- Cherry tomatoes (about 200g)
- Salt and pepper to taste

Now that you have everything you need, let's get started!

Step 1: Preparing the ingredients
Start by boiling the egg. I recommend boiling it for 8-10 minutes to achieve a hard-boiled egg. Then, let it cool under a cold running water to stop the cooking process. In the meantime, chop the white onion into small cubes. This will provide a pleasant flavor to the salad, but make sure it is well washed to remove any impurities.

Step 2: Mozzarella and tuna
Cut the mozzarella into cubes similar in size to the onion. This will ensure an even distribution of ingredients in the salad. Remove the tuna from the can and drain the oil well. It is important for the tuna to be cold, so if you had it in the fridge, it’s perfect! Use a fork to flake it and break it up slightly, but don’t turn it into a paste – you want to keep some chunks for texture.

Step 3: Cherry tomatoes
Wash the cherry tomatoes and cut them into quarters. These will add a touch of sweetness and a splash of color to your salad. Add them to a large bowl along with the chopped onion, mozzarella, and previously prepared tuna.

Step 4: Eggs
Once the egg has cooled, peel it and cut it into cubes. Add it to the bowl with the other ingredients, being careful not to crush it.

Step 5: Seasoning
Now comes the delicious part! Sprinkle salt and pepper to taste. Don’t forget, you can adjust the quantities according to your preferences – some prefer a saltier salad, while others like it less seasoned. Gently mix everything to ensure the ingredients are well integrated but without destroying them.

Step 6: Serving
Your salad is now ready to serve! You can place it on a nice platter or in individual bowls. It’s delicious served cold, so you can keep it in the fridge for an hour before bringing it to the table. Optionally, you can add a few fresh basil leaves for extra flavor and a more attractive appearance.

Practical tips:
- For a healthier version, you can use tuna in water instead of oil, which will reduce calories and fats.
- If you want an even more colorful salad, you can add diced red or yellow bell peppers.
- Tuna salad pairs perfectly with toasted bread or crackers for a crunchy appetizer.

Calories and nutritional benefits:
This tuna salad is rich in protein due to the tuna and egg, providing an excellent source of energy. Mozzarella adds calcium, while cherry tomatoes are a good source of antioxidants and vitamins. In total, a serving of salad contains about 350-400 calories, depending on the amount of ingredients used.

Frequently asked questions:
1. Can I use tuna in water instead of oil?
Yes, it is a healthier and lower-calorie option.
2. What other ingredients could I add?
Olives, avocado, or even sweet corn are excellent options to diversify the salad.
3. How can I keep the salad for longer?
It’s best served fresh, but you can keep the ingredients separate and mix them before serving.

This tuna salad with cherry tomatoes, mozzarella, and egg is perfect for any occasion and will surely impress with its fresh and delicious flavors. Don’t forget to leave your personal touch by adding your favorite ingredients! Enjoy your meal!