Stuffed cabbage with buckwheat and mushrooms

Stuffed Cabbage Rolls with Buckwheat and Mushrooms: A Flavorful Vegetarian Delicacy

Preparation time: 30 minutes
Baking time: 1 hour
Total time: 1 hour and 30 minutes
Servings: 4

Stuffed cabbage rolls are one of the most beloved traditional dishes, appreciated for their combination of flavors and the comfort they provide. In this recipe, the rolls are filled with buckwheat and mushrooms, an excellent choice for vegetarians or those looking to experience a different taste. Buckwheat, a nutritious ingredient rich in protein and fiber, perfectly complements the delicate flavors of the mushrooms, offering a meal that not only satisfies but also nourishes.

Ingredients needed:

- 150 g buckwheat
- 300 g fresh mushrooms
- 2 medium onions
- 2 carrots
- 200 ml tomato juice (preferably natural)
- 1 bunch of fresh parsley
- Pickled cabbage leaves (or vine leaves)
- 1 sprig of fresh thyme
- Sunflower oil (about 3 tablespoons)
- Salt and pepper to taste

Step by Step:

1. Prepare the Buckwheat:
Start with the buckwheat. Rinse the buckwheat well under cold running water, then soak it in a bowl of water for about an hour. This step helps hydrate the grains and reduces cooking time.

2. Prepare the Vegetables:
While the buckwheat is soaking, peel the onions and carrots. Dice the onion finely and grate or chop the carrots. This combination of vegetables will add sweetness and flavor to the filling.

3. Sauté the Vegetables:
In a pot, heat the sunflower oil. Add the onion and carrot and sauté over medium heat until the onion becomes translucent and the carrot softens (about 5-7 minutes).

4. Add the Mushrooms:
While the vegetables are cooking, clean the mushrooms under cold running water to remove any impurities. Blanch the mushrooms in salted water for 5-10 minutes, then drain and chop them finely. Add the mushrooms to the pot with the onion and carrot and mix well.

5. Combine the Ingredients:
In the pot with the vegetables and mushrooms, add the drained buckwheat, tomato juice, salt, and pepper to taste. Mix everything until the ingredients are well combined. Finally, add the chopped fresh parsley and mix again.

6. Wrap the Cabbage Rolls:
Take the pickled cabbage leaves and fill each leaf with a spoonful of the buckwheat and mushroom mixture. Wrap the rolls tightly, folding the edges inward to prevent the filling from spilling out during cooking.

7. Bake in the Oven:
Place the cabbage rolls upright in a clay pot, alternating layers and adding a sprig of fresh thyme on top. Cover with water and place a lid or aluminum foil. Put the pot in a preheated oven at 180°C and bake for one hour.

8. Serving:
Once the rolls are ready, remove them from the oven and let them cool slightly. Serve warm, alongside sour cream or yogurt, for an extra creaminess.

Practical Tips:

- Buckwheat: This is a protein and fiber-rich ingredient, making it an excellent nutritious choice. It is also gluten-free, ideal for those with gluten intolerance.

- Mushrooms: If you can't find fresh mushrooms, you can use wild mushrooms or even champignon mushrooms. The flavor will be different, but the rolls will be just as delicious.

- Cabbage Leaves: If you don't have pickled cabbage leaves, you can use vine leaves, which add a slightly different but very pleasant flavor.

- Side Dishes: These rolls are excellent served with a fresh summer salad or homemade bread.

Nutritional Information (per serving):
- Calories: approximately 350 kcal
- Protein: 10 g
- Fat: 5 g
- Carbohydrates: 65 g
- Fiber: 8 g

Frequently Asked Questions:

1. Can I use other vegetables?
Yes, you can add zucchini or bell peppers, depending on your preferences.

2. Can I freeze the rolls?
Yes, the rolls can be frozen. Make sure to let them cool completely before placing them in airtight containers.

3. How can I make the rolls spicier?
You can add a little chopped hot pepper or smoked paprika to the filling mixture.

Delicious Combinations:
These stuffed cabbage rolls with buckwheat and mushrooms are perfect alongside a glass of dry white wine or a light beer. You can also accompany the meal with a garlic yogurt sauce, which will add a touch of freshness.

This recipe for stuffed cabbage rolls with buckwheat and mushrooms is not just a nourishing meal, but also a way to bring family and friends together to enjoy unforgettable moments. So, gather your ingredients and enjoy a traditional dish with a modern twist!