Spinach dish

Spinach with Garlic - A Green Delicacy

Total preparation time: 30 minutes
Cooking time: 15 minutes
Number of servings: 4-6

When it comes to simple, healthy, and flavorful dishes, spinach with garlic is certainly a favorite for many. This recipe is not only easy to make but also offers an explosion of flavors and nutritional benefits. Spinach, this noble green, is rich in vitamins, minerals, and antioxidants, making it an ideal ingredient for a balanced diet.

Necessary Ingredients:
- 2 kg of fresh spinach
- 2 tablespoons of olive oil or vegetable oil
- 1 cup of milk (preferably warm)
- 2 tablespoons of flour
- 2-3 cloves of garlic (depending on preferences)
- 2 tablespoons of Delicat or another preferred seasoning
- Salt to taste

Step by Step:

1. Preparing the Spinach:
- Carefully select the spinach, ensuring that the leaves are fresh and free of spots. It is recommended to use young spinach, as it has a milder flavor and finer texture.
- Wash it under cold running water to remove any impurities. You can let it soak in water for a few minutes to ensure that the sand settles at the bottom of the bowl.
- After washing, blanch the spinach in boiling water for 2-3 minutes. This will help preserve the color and nutrients.

2. Draining and Chopping the Spinach:
- After blanching, remove the spinach and let it drain well. You can use a sieve or a clean kitchen towel to eliminate excess water.
- Chop the spinach on a wooden board until it becomes fine. This texture will allow the sauce to blend perfectly with the spinach.

3. Preparing the Sauce:
- In a pan, heat the oil over medium heat. Gradually add the flour, stirring continuously to avoid lumps. Browning the flour will give the sauce a deeper flavor.
- Once the flour has taken on a golden hue, extinguish it with the warm milk. Mix well to achieve a smooth consistency, similar to that of cream.
- Add the liquid in which the spinach was boiled to enrich the sauce with flavor.

4. Finalizing the Dish:
- Add the chopped spinach and crushed garlic (which can be lightly sautéed in oil to enhance its flavor) to the flour sauce. Mix well and let it simmer on low heat for 5-7 minutes.
- Season with salt and add the Delicat, stirring constantly.

5. Serving:
- Once the spinach dish has simmered a few times, you can take it off the heat. Serve the dish warm, alongside polenta or a slice of fresh bread. You can garnish with a bit of feta cheese or grated parmesan for added flavor.

Practical Tips:
- Vegan Option: Replace the milk with almond or soy milk to make this recipe completely vegan.
- Enhancing Flavors: You can add a pinch of grated nutmeg for a unique taste, or a little cream at the end for a creamier texture.
- Storage: The dish can be kept in the refrigerator for 2-3 days, and the flavor intensifies the next day.

Nutritional Benefits:
Spinach is an excellent source of vitamin K, vitamin A, vitamin C, and folic acid, and it also has a high content of iron and calcium. The calories are relatively low, making this dish an ideal choice for those looking to maintain their weight.

Frequently Asked Questions:
- Can I use frozen spinach? Yes, frozen spinach is a convenient alternative. Make sure to thaw and drain it well before use.
- How can I make the spinach dish spicier? Add some chopped chili pepper or chili flakes to the sauce to enhance the flavor.

Recommended Combinations:
Spinach goes perfectly with a glass of dry white wine or herbal tea. It can also be served as a side dish alongside grilled meats or fish.

This simple and delicious spinach with garlic recipe will surely become a favorite in your kitchen. Try it and enjoy the healthy benefits of this wonderful ingredient! Enjoy your meal!