Spinach dish

Delicious Spinach Dish with Oil, Onion, and Garlic - A Simple and Satisfying Recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total: 35 minutes
Servings: 4

Spinach dish is a classic preparation, full of flavor and nutrients, appreciated by generations. This simple recipe combines fresh spinach with sautéed onion, aromatic garlic, and a light note of tomatoes, creating a delicious and healthy combination. It is perfect as a side dish or even as a main course, especially if accompanied by fried eggs. Let's see how we can prepare it!

Ingredients:
- 1 kg fresh spinach (stems removed)
- 2 small onions
- 1 tablespoon tomato paste
- 4 garlic cloves
- 1 tablespoon flour
- 1 glass of water (about 250 ml)
- Salt and pepper to taste
- Oil for sautéing

Step by step for a delicious spinach dish:

1. Preparing the spinach:
Start by cleaning the spinach of stems. It is important to wash each leaf thoroughly under cold running water to remove any impurities. After washing, drain the leaves in a colander or a clean towel.

2. Sautéing the onion:
In a large skillet, add a few tablespoons of oil and heat it over medium heat. Chop the onion finely and add it to the skillet. Sauté the onion, stirring occasionally, until it becomes translucent and slightly golden. This step is crucial as sautéed onion adds a deep flavor to the dish.

3. Adding the flour:
Once the onion is ready, add a tablespoon of flour. Stir vigorously for a few seconds to prevent the flour from sticking to the bottom of the skillet. This step will help thicken the dish.

4. Dissolving the tomato paste:
In a glass of water, dissolve the tablespoon of tomato paste. Add the water and tomato mixture to the skillet, stirring constantly to avoid lumps. Keep the dish on heat, stirring, until the mixture becomes homogeneous and starts to boil.

5. Adding the spinach:
Now it's time to add the drained and slightly chopped spinach. Mix well to combine with the sauce. Season with salt and pepper to taste. Let everything simmer on low heat for about 5-7 minutes until the spinach wilts and reduces in volume.

6. Adding the garlic:
Finally, add the crushed garlic cloves. Garlic will give the dish a special aroma, so don't skip it! Mix well and let it cook for another 2-3 minutes for the flavors to develop.

7. Serving:
Serve the spinach dish warm, alongside fried eggs. The egg adds extra protein and creaminess, transforming this dish into a satisfying main course.

My tip: If you are in a fasting period, you can skip the eggs and add some toasted sesame seeds on top for extra crunch.

Possible variations:
To give the recipe a twist, you can add some slices of sautéed fresh mushrooms along with the onion or use frozen spinach if fresh is not available. Additionally, you can use soy sauce instead of salt for a more intense flavor.

Nutritional benefits:
Spinach is an excellent source of vitamins A, C, and K, as well as minerals like iron and calcium. It is a filling food but low in calories, making it ideal for a balanced diet.

Frequently asked questions:
- Can I use frozen spinach? Yes, frozen spinach is an excellent alternative. Make sure to thaw and drain it well before use.
- What other side dishes go well with spinach dish? This dish pairs perfectly with mashed potatoes, rice, or quinoa.
- How can I store leftovers? The spinach dish keeps well in the fridge in an airtight container for 2-3 days. It can be reheated in the microwave or on the stove.

Serving suggestions:
The spinach dish can be served not only with eggs but also with crumbled feta cheese or grated parmesan on top for added flavor. A fresh green salad on the side will perfectly complete the meal.

I hope you enjoy this simple and delicious recipe! Spinach dish is not only a healthy choice but also one full of taste and color. Enjoy your meal!