Ham and egg salad

Fresh salad with ham and egg - a simple, quick, and flavorful delight

Preparation time: 15 minutes
Total time: 15 minutes
Number of servings: 4

Here is a recipe that combines simplicity with refined taste, perfect for a light yet satisfying meal. This ham and egg salad is an ideal choice for warm days or a quick lunch, as it is very easy to prepare. Whether you're in a hurry or simply want to enjoy a healthy meal, this recipe will surely become your favorite.

A bit of history

Salads have been consumed for thousands of years, found in all cultures. They have evolved over time, transitioning from simple combinations of raw vegetables to complex dishes filled with diverse ingredients. This ham and egg salad is a modern version that brings together a variety of textures and flavors, offering both freshness and substance.

Ingredients

- 200 g Prague ham (or an alternative of your choice, such as pork tenderloin or pastrami)
- 4 boiled potatoes
- 3 boiled eggs
- A bunch of green salad
- 1 fresh cucumber
- 1 red onion (or a few green onion stalks)
- 100 g olives (preferably pitted, sliced)
- 1 red bell pepper
- A few sprigs of fresh parsley (for decoration)
- Olive oil (to taste)
- Juice of half a lemon (or more, if you prefer)
- Salt (to taste)

Preparation

1. Preparing the ingredients: Start by washing all the vegetables well. Boil the potatoes in their skins for about 20-25 minutes until they are soft but not falling apart. Let them cool, then peel and dice them. Boil the eggs for 10 minutes, then let them cool under cold running water and peel them.

2. Chopping the vegetables: Slice the red onion thinly (julienne), tear the green salad into larger pieces, slice or dice the cucumber, and cut the red bell pepper into strips. Make sure all ingredients are cut evenly for a pleasing salad appearance.

3. Combining the ingredients: In a large bowl, add the diced potatoes, ham slices, quartered eggs, green salad, cucumber, onion, olives, and red bell pepper. Gently mix the ingredients to avoid crushing them.

4. Seasoning: Add olive oil to taste, lemon juice, and a pinch of salt. Carefully mix everything with a spatula using a folding motion to combine the flavors without destroying the vegetables.

5. Serving: Transfer the salad to a platter or individual bowls. You can decorate with a few sprigs of fresh parsley for a more attractive appearance.

Practical tips

- Ingredient variations: If you don't have Prague ham on hand, you can experiment with other types of meat, such as boiled chicken or turkey. This salad is very versatile!
- Adding cheese: For an extra flavor boost, you can add feta or mozzarella cheese cubes.
- Textures: If you enjoy crunchiness, add some nuts or toasted seeds to enrich the texture.

Nutritional benefits

This salad is not only delicious but also nutritious. Potatoes provide complex carbohydrates, which will give you the energy you need throughout the day. Eggs are an excellent source of protein and essential nutrients, while fresh vegetables bring important vitamins and minerals. Olive oil, rich in healthy fatty acids, contributes to cardiovascular health.

Frequently asked questions

1. Can I use other types of vegetables?
Yes, you can add your favorite vegetables, such as cherry tomatoes or radishes, to customize the salad.

2. What is the best way to boil potatoes?
Boil them in their skins to retain nutrients and avoid excessive water absorption. After they are done, let them cool before peeling.

3. How can I store the salad for the next day?
It is recommended to store the salad in an airtight container in the fridge, but it is better to add the dressing and mix the ingredients immediately before serving to prevent the vegetables from becoming soggy.

Delicious combinations

This salad pairs perfectly with a refreshing drink, such as iced green tea or fresh lemonade. You can serve it as a main dish or as a side with grilled meats or fish.

So, prepare your ingredients and enjoy a ham and egg salad, simple yet full of flavor. It is a recipe that will bring you not only culinary satisfaction but also pleasant moments with your loved ones!