Gratinated vegetables with cheese and eggs

Gratinated vegetables with cheese and eggs

We all know how important vegetables are in our diet, but what could be more comforting and delicious than a serving of gratinated vegetables topped with delightful cheese and eggs? This recipe offers not only a tasty dish but also an excellent way to consume a variety of vegetables in one meal. It is perfect for a family dinner or a festive meal, and the combination of textures and flavors will delight your taste buds!

Preparation time: 15 minutes
Cooking time: 35 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 1 pack of mixed seasonal vegetables (approximately 400 g)
- 2 medium tomatoes
- 1 large onion
- ½ zucchini
- 3 cloves of garlic
- 3 eggs
- 100 g Delaco cheese (or your preferred cheese)
- Salt – to taste
- Pepper – to taste
- Butter – for greasing the dish and sautéing

Recipe preparation:

1. Preparing the vegetables: Start by boiling a pot with 2 liters of water, adding half a teaspoon of salt. This step will help preserve the color and texture of the vegetables. When the water boils, add the frozen mixed vegetables and let them boil for 8 minutes. This process will help soften the vegetables a bit and make them easier to gratinate.

2. Draining the vegetables: After 8 minutes, remove the vegetables from the water and let them drain. This step is crucial to avoid a watery dish in the end.

3. Sautéing the onion: In a pot, melt a bit of butter over medium heat. Slice the onion into julienne (thin slices) and sauté it for 2-3 minutes until it becomes translucent and starts to release its aroma.

4. Adding the zucchini and garlic: Cut the zucchini into cubes and add it to the pot along with the sliced garlic. Let the mixture simmer on low heat for another 5 minutes. This time will allow the zucchini to soften and absorb the flavors of the onion and garlic.

5. Preparing the dish: Grease a baking dish with butter to prevent the vegetables from sticking. Then, place the sautéed onion and zucchini at the bottom of the dish.

6. Adding the vegetables: Slice the tomatoes and place them over the onion and zucchini mixture. They will add not only a fresh taste but also a vibrant color to the dish.

7. The final combination: Add the boiled mixed vegetables over the tomatoes, then place everything in a preheated oven at 180°C for 25 minutes. This baking time will allow the vegetables to brown slightly, and the flavors to combine.

8. The cheese and egg topping: After 25 minutes, remove the dish from the oven and place the cheese slices on top. Crack the eggs, without the shells, over the entire surface of the vegetables. Sprinkle salt and pepper to taste. Put the dish back in the oven for another 10-15 minutes, until the eggs are cooked and the cheese has melted and browned slightly.

9. Serving: Once the dish is ready, let it cool slightly before slicing. You can serve the gratinated vegetables with a fresh salad or a slice of toasted bread. This dish pairs perfectly with a glass of dry white wine or a refreshing lemonade.

Practical tips:
- You can also add other vegetables according to your preferences: carrots, cauliflower, or broccoli are excellent options.
- For a more intense flavor, you can add spices like oregano or fresh basil while sautéing the vegetables.
- If you want to reduce calories, you can replace the butter with olive oil.

Nutritional benefits:
This recipe is rich in vitamins and minerals, thanks to the variety of vegetables used. Additionally, the eggs provide an important protein boost, while the cheese adds calcium and healthy fats.

Frequently asked questions:
- Can I use frozen vegetables? Yes, this mix works very well with frozen vegetables, as they are already pre-cooked.
- What type of cheese is best? Delaco cheese is an excellent choice due to its rich flavor and texture that melts perfectly, but you can use any type of cheese you prefer.

Now that you have all the necessary information, all you have to do is try this delicious recipe for gratinated vegetables with cheese and eggs! It’s a perfect choice for a quick and healthy meal, and with a little imagination, it can become a staple recipe in your menu. Enjoy your meal!