Couscous Salad

Fresh couscous salad with vegetables - a simple and quick recipe

Total time: 40 minutes
Preparation time: 10 minutes
Soaking time: 7 minutes
Resting time: 30 minutes
Number of servings: 4

Couscous is a fascinating ingredient, often associated with meals from the Middle East and North Africa. This fresh couscous salad recipe is not only easy to prepare but also packed with flavors and nutrients, making it perfect for a refreshing lunch or a delicious side dish for dinner.

Ingredients needed

1 cup couscous (approximately 200-250 ml)
1 cup boiling salted water
1 bunch of fresh parsley
2 cucumbers
3 large tomatoes, seeded
1 red bell pepper
3 green onions
5 tablespoons extra virgin olive oil
2 tablespoons freshly squeezed lemon juice
Salt and pepper to taste

Preparing the couscous salad

1. Start by preparing the couscous. Pour a cup of boiling water over the couscous in a large bowl. Make sure the water is salted, as this will give the dish a special flavor. Cover the bowl with a lid or plastic wrap and let the couscous soak for 7 minutes.

2. After 7 minutes, add 2 tablespoons of olive oil to the couscous and mix well with a fork. This step will help separate the grains and achieve a fluffy texture.

3. While the couscous is hydrating, you can prepare the vegetables. Slice the green onions into thin rounds. Dice the tomatoes, cucumbers, and red bell pepper. Make sure the tomatoes are well-seeded to avoid excess water in the salad.

4. Once you have chopped the vegetables, pour them over the hydrated couscous. Add the chopped parsley, lemon juice, and the remaining 3 tablespoons of olive oil. Mix everything carefully so that the vegetables are well integrated into the couscous.

5. Season the salad with salt and pepper to taste. It’s important to personalize the seasoning, as everyone’s taste is different.

6. Let the salad rest in the fridge for 30 minutes. This resting time will allow the flavors to blend and intensify, providing a richer taste.

7. The couscous salad is now ready to serve! You can present it in individual bowls or on a generous platter, sprinkled with a little fresh parsley for an attractive look.

Useful tips

- Couscous can be used in both warm dishes and cold salads, making it very versatile.
- You can add other fresh vegetables or even feta cheese for extra flavor.
- If you like it a bit spicy, you can add a few slices of fresh chili pepper or chili flakes to the mix.
- This salad pairs perfectly with a serving of grilled fish or chicken, offering a balanced and nutrient-rich meal.

Nutritional information

This couscous salad is not only delicious but also healthy. Couscous is a good source of complex carbohydrates, and fresh vegetables provide an important supply of vitamins and minerals. Extra virgin olive oil contributes healthy fats, while lemon juice adds a boost of vitamin C.

Frequently asked questions

1. Can I use whole grain couscous?
Yes, whole grain couscous is an excellent option to add more fiber and nutrients.

2. How can I store the couscous salad?
The salad can be stored in the refrigerator in an airtight container for 2-3 days, but it is recommended to consume it as soon as possible for freshness.

3. Is it possible to turn the salad into a main dish?
Absolutely! Add a protein, such as grilled chicken or cooked chickpeas, and you’ll have a complete and satisfying meal.

4. How can I customize this recipe?
You can experiment with various vegetables or fresh herbs, such as basil or mint, to achieve different flavors.

This couscous salad is a wonderful example of a simple, quick, and healthy recipe that can be adapted to your preferences. Whether you serve it at a summer meal or at a picnic, it is sure to be a hit! Enjoy!