Parsley Salad - Tabouleh

# Tabbouleh Salad with Parsley and Oregano

Tabbouleh is an iconic salad from Mediterranean cuisine, known for its freshness and balance of flavors. This recipe is not just an explosion of vitamins but also a perfect accompaniment to various dishes, offering a touch of freshness and vitality. Moreover, it is an ideal dish for hot summer days, being refreshing and packed with nutrients. Let's discover together how to prepare this delicious salad, step by step.

Preparation Time
- Prep Time: 15 minutes
- Refrigeration Time: 2 hours
- Total Time: 2 hours and 15 minutes
- Servings: 4-6 servings

Ingredients
- 3 large bunches of fresh parsley
- 2-3 ripe tomatoes
- 1-2 onions (preferably green onions or red onions for a milder taste)
- 3 tablespoons of cracked wheat (bulgur)
- 1 bunch of fresh mint (or oregano, as preferred)
- Juice from 1 lemon (about 50 ml)
- 3-4 tablespoons of extra virgin olive oil
- Salt to taste

Ingredient Details
- Parsley: Rich in vitamin C, calcium, and iron, parsley is the cornerstone of this salad. Choose fresh, green leaves without spots.
- Tomatoes: Opt for well-ripened tomatoes, which add juiciness and flavor to the salad. Cherry tomatoes are a delicious and visually appealing alternative.
- Cracked wheat (bulgur): This is an essential ingredient in tabbouleh, but if you can't find it, you can omit it without any problems. If you choose to use it, make sure it is of high quality.
- Mint/Oregano: Mint is traditional, but oregano adds an interesting note. Choose fresh herbs, as dried flavors are not as intense.

Preparing Tabbouleh
Step 1: Preparing the bulgur
In a small bowl, mix the bulgur with 4 tablespoons of warm water. Set it aside for about 15 minutes to allow it to absorb the water and soften. This step is essential as the bulgur will contribute to the texture and consistency of the salad.

Step 2: Preparing the vegetables
Meanwhile, remove the stems from the parsley leaves and chop them very finely. If you have a blender, you can use it, but chopping by hand with a sharp knife can add a rustic touch.

Chop the tomatoes and onion (preferably green onion for a milder taste) into small cubes. The mint or oregano leaves should also be finely chopped. These flavor enhancers will add depth to the salad.

Step 3: Mixing the ingredients
In a large bowl, add the parsley, tomatoes, onion, oregano (or mint), and prepared bulgur. Squeeze the lemon juice over the mixture and drizzle with olive oil. Adjust the salt to taste. Gently mix everything, ensuring each ingredient is well distributed.

Step 4: Chilling the salad
Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 2 hours. This waiting time is crucial as it allows the bulgur to absorb the flavors and become soft, while the salad cools down, making it perfect for serving.

Serving
Serving tabbouleh salad is a special moment. You can present it in a large bowl, alongside warm pita bread or as a side dish for grilled meats. Another suggestion is to serve it in lettuce leaves as a healthy and colorful appetizer.

Useful Tips
- Variations: You can add some chopped cucumber for extra crunch or even watercress for a different flavor.
- Vegan alternative: Tabbouleh is already an excellent choice for a vegan diet. Make sure to use high-quality olive oil for the best results.
- Storage: The salad keeps well in the refrigerator for 2-3 days, but it is recommended to consume it within the first 24 hours to enjoy the fresh taste.

Nutritional Benefits
Tabbouleh is an excellent source of vitamins, minerals, and antioxidants. Parsley provides a considerable dose of vitamin C, while cracked wheat is rich in fiber, aiding digestion and maintaining a healthy weight. This salad is perfect for a balanced and healthy diet.

Frequently Asked Questions
1. Can I use quinoa instead of bulgur?
Yes, quinoa is an excellent alternative, providing a similar texture and high nutritional value.

2. Is tabbouleh a suitable salad for diets?
Absolutely! It is low in calories and rich in nutrients, making it ideal for any diet.

3. How can I make the salad spicier?
You can add a dash of hot pepper or a bit of cayenne pepper for an extra kick.

It's time to enjoy this wonderful salad, full of color and flavor! Regardless of the occasion, tabbouleh will always bring a smile to the faces of your loved ones. Enjoy your meal!